dukkits international house o whores

**RaginCajun** · 07-08-2013, 01:09 PM

Originally Posted by Hazard

Mother fvcker....... That drive from north NJ to Florida is a bitch lol. 19 hours straight..... Only stopped for gas.

I'm gunna go take a coma-esque nap.....

Originally Posted by Dukkit

Thats why Im flying.

Fukk that.

hope that storm doesn't get yall

**bikeral** · 07-08-2013, 01:50 PM

**kronik420** · 07-08-2013, 02:21 PM

its 4:20am

brb

**Igifuno** · 07-08-2013, 02:32 PM

Originally Posted by -Ender-

Hey RC, I figured out how to make my elbow/forearm pain better. I have only trained once in the last 15 days!
Feels a lot better LOL. And yes, this cycle is officially fukked up at this point.
I'm gonna have to kick ass this week.

Tried to send you a Pm for this but wouldn't go through:

Ender, hope all is well. Please share your secret with me brutha. My forearm has been messing with me for years. On NPP right now though and definitely better. I found some helpful stretches but would like to know what you have as well that helped.

Thx!

Igi

**Igifuno** · 07-08-2013, 02:33 PM

It sucks when a CLA capsule explodes in your pocket. I look like I made an oily wee wee

**RaginCajun** · 07-08-2013, 03:24 PM

Originally Posted by Igifuno

It sucks when a CLA capsule explodes in your pocket. I look like I made an oily wee wee

hahahahaha!

**RaginCajun** · 07-08-2013, 03:26 PM

our office building has been out of A/C all day!

hot ass a mofo

need bikini girls feedin me grapes!

**Igifuno** · 07-08-2013, 04:24 PM

Originally Posted by 00ragincajun00

our office building has been out of A/C all day!

hot ass a mofo

need bikini girls feedin me grapes!

No fun .. I've been outside walking around most of the day preparing for an inspection tomorrow. Every time I come in I eat a meal .. Lol.

**bikeral** · 07-08-2013, 06:18 PM

Originally Posted by Igifuno

Tried to send you a Pm for this but wouldn't go through:

Ender, hope all is well. Please share your secret with me brutha. My forearm has been messing with me for years. On NPP right now though and definitely better. I found some helpful stretches but would like to know what you have as well that helped.

Thx!

Igi

Hey bud, I've had golfers elbow (pain on inside tendon) for years and now I am finally pain free. Couple things that worked.

Take a complete week off.
Warm up with 2-3 light 20 rep sets. Especially for curls.
Find curling exercises that do not make matters worst.
Hope that helps.

**Igifuno** · 07-08-2013, 10:15 PM

Originally Posted by bikeral

Hey bud, I've had golfers elbow (pain on inside tendon) for years and now I am finally pain free. Couple things that worked.

Take a complete week off.
Warm up with 2-3 light 20 rep sets. Especially for curls.
Find curling exercises that do not make matters worst.
Hope that helps.

Makes sense.. Part of my problem I think is I always mess with it.. Almost to verify that it's still injured. I get so pissed at myself when I screw with it so much it starts hurting.. I ice it a lot, but the week off makes complete sense. Thx!

**Prol** · 07-08-2013, 10:24 PM

I was on a IT support forum and in the OT section some one posted about the worst relationship they ever had .

"My worst relationship is when I was 10 and I was trying to feed my hamster a seed through his cage, but as the seed fell he went to take a bite and bit my finger. Needless to say I didn't shed a tear when he died."

**kronik420** · 07-08-2013, 11:53 PM

ice cream van just drove past my house..

trying to cut atm so didn't get one

**kronik420** · 07-09-2013, 01:37 AM

**kronik420** · 07-09-2013, 01:38 AM

**kronik420** · 07-09-2013, 01:39 AM

**kronik420** · 07-09-2013, 01:40 AM

**Igifuno** · 07-09-2013, 03:40 AM

Top o the marnin'

**Dukkit** · 07-09-2013, 05:29 AM

Oh hi!

**kronik420** · 07-09-2013, 05:35 AM

going on a diet

**Dukkit** · 07-09-2013, 06:03 AM

Chubby

**kronik420** · 07-09-2013, 06:11 AM

exactly ^^

**kronik420** · 07-09-2013, 06:12 AM

what to do tomorrow...

no work, no gym...

might go through my sh!t and see what i can sell on ebay

**kronik420** · 07-09-2013, 06:13 AM

and by mine i mean my sister's lol..

**-Ender-** · 07-09-2013, 06:23 AM

Originally Posted by Igifuno

Tried to send you a Pm for this but wouldn't go through:

Ender, hope all is well. Please share your secret with me brutha. My forearm has been messing with me for years. On NPP right now though and definitely better. I found some helpful stretches but would like to know what you have as well that helped.

Thx!

Igi

Igi

I was kinda joking about solving the problem. What I did was take time off. It helped...a little
I took Marcus's advice and introduced NPP to my current protocol.
Current run is Test phenylpropionate and Iso, so the NPP fits in perfect anyway.

**-Ender-** · 07-09-2013, 06:24 AM

morning Dukkit.

**jasc** · 07-09-2013, 06:37 AM

Mornin box crushers

**kronik420** · 07-09-2013, 06:41 AM

**bikeral** · 07-09-2013, 07:03 AM

Morning ass munchers

**bikeral** · 07-09-2013, 07:06 AM

Morning Dukkit, Ender, Jasc, Igi, RC, kronik, Marcus, Aust .................................................. ........................................

**bikeral** · 07-09-2013, 07:06 AM

Is it friday yet???

**kronik420** · 07-09-2013, 07:15 AM

Originally Posted by bikeral

Is it friday yet???

almost..

**RaginCajun** · 07-09-2013, 07:16 AM

good morning Vietnam!!!!!!

I wish it was Friday!

kronik, just send your sister this way if she is hot. I'll buy her on ebay

**jasc** · 07-09-2013, 07:18 AM

Originally Posted by bikeral

Is it friday yet???

Mornin Biker!

read that bar story earlier.. classic

wish it was friday

**jasc** · 07-09-2013, 07:19 AM

Originally Posted by 00ragincajun00

good morning Vietnam!!!!!!

I wish it was Friday!

kronik, just send your sister this way if she is hot. I'll buy her on ebay

lmao

**kronik420** · 07-09-2013, 07:19 AM

Originally Posted by 00ragincajun00

good morning Vietnam!!!!!!

I wish it was Friday!

kronik, just send your sister this way if she is hot. I'll buy her on ebay

i can send you some used underwear lol..

**kronik420** · 07-09-2013, 07:21 AM

good night hoes

**jasc** · 07-09-2013, 07:30 AM

Originally Posted by kronik420

good night hoes

Night Kron

**jasc** · 07-09-2013, 07:34 AM

**bikeral** · 07-09-2013, 07:39 AM

Originally Posted by jasc

Mornin Biker!

read that bar story earlier.. classic

wish it was friday

Whats up Jasc? Hope all is well.

**bikeral** · 07-09-2013, 07:40 AM

Originally Posted by 00ragincajun00

good morning Vietnam!!!!!!

I wish it was Friday!

kronik, just send your sister this way if she is hot. I'll buy her on ebay

RC the man. When you grabbing that jet to NYC?

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