Quote Originally Posted by boostjunkie09 View Post
Stats where old. And was more like 15-18%bf

Just updated it. And am now 195lbs at 10-12%bf.
Just cut down for summer.
Plans are to add lbm for the next few years until I'm ready to compete. No more bulking for me. 15%bf or less from now on.

Thanks for the info. Everything I've read always said the 30min window after training is crucial.

One thing I hate about the fitness world is trying to find good information. You have to read 100 pages of crap to get one page of good info!! lol That's why I love this site
I agree completely. Way too much information to absorb. Problem is marketing, really. They created this invisible "Window" and everything else that says we have to take so much protein, etc... Science says otherwise, however.