Quote Originally Posted by Back In Black

I would suggest all of that is waaaaay too high. I have over 40lbs on you and eat 3300 to maintain. Set up something like this

Protein 210g
Fats 60-70g
Carbs 300g

That is about 2600cals. Weigh yourself every week and adjust your carbs accordingly. Eat too much too soon and you will gain fat.

Now, about this workout. Why only a 3 day split? How on earth do you have energy to train back after legs?
I did the Harris-Benedict formula!
66+{13.7x68kg}+{5x185.42cm} - {6.8x19age}
Comes out to 1,795 rounded to 1800 x's very active 1.725 come out to 3100 tdee bulk gonna start out at 200 above tdee 3300 I did that right didn't I??