Help with clean bulk

[beefy_bod]

Use myfitnesspal

That's what I'm doing so before I part ways with all the question asking I have my calories and my macros or the macros what bib gave me when I plug them in measure the food out thats on the back nutrition label then plug into myfitnesspal and stick to the protein/carbs/fats for that day?

[Brazensol]

That's what I'm doing so before I part ways with all the question asking I have my calories and my macros or the macros what bib gave me when I plug them in measure the food out thats on the back nutrition label then plug into myfitnesspal and stick to the protein/carbs/fats for that day?

That's a bit incoherent... lol. Just build an excel spreadsheet that works for you. It's pretty easy and straight forward to do.