Post workout

[madden1989]

Could any1 tell me a good post workout shake.
I also have a very high metabolism so find it hard to put weight on so I will be using critical mass with it. Only just starting to train again so trying to bulk up.

[MajorPectorial]

Matrix whey is pretty good. Not too sickly. Look on eb. Also if u find it hard to gain weight. Use half the amount of water or less and still have a meal after. You'll get your immediate boost. And your complex feed for next 2.5 hours.

[madden1989]

Ok thanks I was thinking about trying reflex growth matrix. Any1 tried it? The reviews look pretty good but apparently the taste isn't its best feature

[madden1989]

Reflex growth matrix

Nutritional Information Per 105g Serving
Energy: 1713 kJ / 404 kcal
Protein: 37.8 g
Carbohydrate: 57.8 g
of which Sugars: 10 g
Fat: 2.2 g
of which Saturates: 1.3 g
of which Monounsaturates: 0.67 g
of which Polyunsaturates: 0.17 g
Fibre: 0.95 g
Sodium: 273 mg
Lactose: 1.5 g
Vitamin B6: 1.2 mg
L-Leucine (free form): 7,000 mg
Peptide-bonded Glutamine: 5,000 mg
Creapure Creatine Monohydrate: 2,500 mg

[SeniLe]

Make a protein shake with milk instead of water and blend lots of berries in there. Have some fruit on the side and then have a big meal after for more cals. Eat eat eat!