Quote Originally Posted by Back In Black View Post
My advice would be to at least triple your caloric intake.

How many times a week do you moist and how much cardio do you do?
How many times do I moist? I'm guessing that is a typing error?

Do you mean lift?

I lift 6 days a week and do about 10-15 minutes of hiit at least 3 of those 6 days with 1 day off for rest

I might have a hard time tripling my cals but I will make it work.. Also my morning sausage and steak at dinner might be a bit more than I said.. That was a rough estimate but it won't be more than a couple ounces more than that so really not enough to get my missing 2200 or so calories ha