pwo shake
1111/day
Mr. Moderation
pwo shake
1111/day
AR's Scrapple Lover
chicken parm sandwhich
Mr. Moderation
ny strip (6oz)
baked beans
corn on cob
1717/day
AR's Scrapple Lover
tacos
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Cottage cheese with diced apples and sugar free syrup.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
Aust can we get a pic of this sugar free syrup?Originally Posted by austinite
Mr. Moderation
Another protein shake
After 33 min cardio
Half serving chocolate w/hazelnuts
2500/day
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
i dont feel like getting up. lol but here...
Sugar Free | Mrs. Butterworth's®
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Banned
Ahem... ummm... icecrea..ahem...... lolZ
Junior Member
180 g of boiled chicken, and off to bed now.
AR's Scrapple Lover
turkey club
AR's Scrapple Lover
Mr. Moderation
bacon
eggs
toast
natty pb
coffee
crystal light
600/day
Last edited by zaggahamma; 08-14-2013 at 10:57 AM.
AR's Scrapple Lover
Associate Member
1 grilled chicken breast
About 2 cups steemed broccoli
Beach Bodybuilder ~Elite-Hall of Fame~
Omelette Arnold Bennett
14oz ribeye, rare, with mashed potato
Some of my other halfs chocolate ganache cake
Large glass Malbec
Espresso
NO SOURCES GIVEN
Senior Member
5 oz lean burger on Healthy Life Original 100% Whole Wheat Bread (wonder if it's really better?)
1.5 cups steamed broccoli
2 cups fresh cut green beans
Spray butter and lots of pepper on everything
Bought some almonds for tonight (can't find unsalted at local grocer)
Mr. Moderation
protein shake
3 spare ribs
rice n red beans
couple slices plantains
water
crystal light
2,000/day
Pissing Excellence!
3 whole eggs, cheddar cheese grits, chopped onions n bell peppers, and Canadian bacon.
All mixed up in a bowl with some Cajun spices and Tiger sauce!
Senior Member
no salt pistachios.
Mr. Moderation
3/4 chickfila Sammy
3/4 large nestle crunch
2666/day
Associate Member
Chicken and brown rice with peas.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Desert. Cottage cheese. Apples. Apricot preserves. Peanut butter and sugar free syrup.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Senior Member
^ That looks awesome.
Mr. Moderation
1 and 3/4 eggs
1 sausage patty
1 and 1/2 toast
1/3 tbsp pb
2 oz OJ
coffee
500/day
HRT Specialist ~ Knowledgeable Member
3/4 of an egg! LOL!
right now I am eating two microwave heated frozen burrito
AR's Scrapple Lover
Associate Member
8oz grilled chicken breast and a bag of green peas
Productive Member~ Recognized Member Winner - $100
What's the calories in that? Sure does look good!
Productive Member~ Recognized Member Winner - $100
Eggs (1), 150g southwestern egg beaters with peppers, onion, cherry tomato's, salsa, turkey sausage and hot sauce. And a 60g bowl of steel cut oats with dried apple and one piece of double fiber bread with 3g cinnamon/sugar butter. I love breaking my fast after fasted cardio!
Comes in at 592 calories which is about 125 calories under my normal lift day breakfast. I am going to make 12% bf before the 9th of Sept!
Almost forgot - one large cup of coffee!
Last edited by Brazensol; 08-15-2013 at 11:33 AM.
Senior Member
Breakfast Omelette
7 oz liquid egg whites
1 large egg
3 oz lean ham (diced)
1 cup brown rice
443 calories
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Edemame
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
HRT Specialist ~ Knowledgeable Member
is that your hand in the pic? nice nail polish
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
lol. You wish! That's my sushi buddy. She's pretty hot.is that your hand in the pic? nice nail polish
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
Beef kidney sauteed in Tabasco, Mrs. Dash, and grey poupon, and one cup of brown rice with teaspoon of coconut oil. Amazing!!!!!
Anabolic Member
fml i am eating chicken and broccoli with olive oil, no salt or any seasoning, it sucks, cutting water weight for weigh ins tomorrow.
Productive Member~ Recognized Member Winner - $100
Contest prep?
Productive Member~ Recognized Member Winner - $100
One ounce of almonds, 1.25 oz of cheese and 4 oz of red wine... Sorry Seoinage!
Junior Member
Fat Free Yogurt
Associate Member
Half of this has already been eaten
<Sad Jones>
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