Heres my diet plan tell me what you think...

[realgear]

My current diet was drink 4 beers per day and eat everything I could chips fried deer anything around the greasier the better I Would say I was consuming 2500 calories per day.

My game plan

5:00am Breakfast : Wheaties,Protein Shake
7:00am Break Snack: 2 Yogurts and Cup of Peaches
10:00am Gatorade Granola Bar
12:00am Wheat Bread sandwich with pickles and Cajun-Sliced Chicken
3:00pm Work Snack possible nothing maybe a Granola bar if I got time
6:00pm Home Dinner Chicken Breast Broccoli or other green vegatable I love broccoli though
8:00 Bed time snack Cottage Cheese on Peaches and a protein Shake

5:30 am Cardio 100 Sit-ups 100 Push-ups
6:30 Pm Usual weight work out

I love to drink tea alot sweet tea im not sure if this is okay if not please tell me what I should change my drinking habits to.

If you guys have any input please let me know what you think im looking for all help im actually about 23% I will start a cycle once I get my BF% is around 7-10% thank you guys so much for taking the time out to help me.

[RipOwens]

Height? Weight? What's your current workout schedule? To get down 10% bf and below is going to take some serious commitment, so I applaud you for the goal. Just fill in the details i Mentioned so everybody can help you better. So you were eating about 2,500 cals before this proposed diet?

[RipOwens]

Sorry, just looked....5' 8" 200?

[realgear]

Correct 5'8" 200 pounds and I am commited I dont care what I have to do.

[RipOwens]

Great man! Have you figured out your TDEE? You're currently around 23% bf you said? My calculations put you at about 2,300 cals for TDEE. So anything below that you'll be at a calorie deficit. Have you worked out the macros for the proposed diet above?

[realgear]

No I'm going shopping tomorrow and I'll let you know all the macros tomorrow

[gbrice75]

Start here, you should find these useful:

http://forums.steroid.com/nutrition-...1-cutting.html

http://forums.steroid.com/nutrition-...%2A%2A%2A.html

[realgear]

Yes i've looked there first it was great info ill continue to watch it well thanks alot for the great info gbrice im also looking for someone to mentor me on dropping this BF% to 8-10%

[Bonaparte]

That proposed diet sucks.
Sweet tea is horrible for you, as it usually seems to be 50% sugar.
Drink water.

[GirlyGymRat]

That proposed diet sucks.
Sweet tea is horrible for you, as it usually seems to be 50% sugar.
Drink water.

OP use stevia instead of sugar! It's not gonna taste like sweet tea. Lol.