Insulin first timer

[OnTheSauce]

I have been able to gain essentially zero fat while using slin. This is the protocol I follow. I use rapid acting insulin.

Post workout slin shot
-have glycofuse shake
15min later a 50gr protein shake with creatine
60min - big meal with complex carbs and protein only. Basically lean grilled chicken and a crap ton of rice. I've recently switched to brown rice, but white will work too. 2 cups rice and 10oz chicken. This much food will take a while to eat, so just sit down and eat it without being distracted or all of a sudden it will have been 35min and you're still eating.

Avoid all fats while slin shot is active. This means skip ground beef and steak and other fatty protein sources. Great for other parts of the day, but keeping the fat off while using slin means real clean eating during that active window.

Disclaimer *not an expert, just giving my personal experience*

[Capebuffalo]

I have been able to gain essentially zero fat while using slin. This is the protocol I follow. I use rapid acting insulin.

Post workout slin shot
-have glycofuse shake
15min later a 50gr protein shake with creatine
60min - big meal with complex carbs and protein only. Basically lean grilled chicken and a crap ton of rice. I've recently switched to brown rice, but white will work too. 2 cups rice and 10oz chicken. This much food will take a while to eat, so just sit down and eat it without being distracted or all of a sudden it will have been 35min and you're still eating.

Avoid all fats while slin shot is active. This means skip ground beef and steak and other fatty protein sources. Great for other parts of the day, but keeping the fat off while using slin means real clean eating during that active window.

Disclaimer *not an expert, just giving my personal experience*

I will have to agree. I am putting weight on but staying lean and vascular. Following the above protocol.