Pull day (this will become my Pull A day (max effort))
Wide grip row smith 45each side 3 x 5 (not including 2 warm ups)
Pull downs Undergrip 90kgs x 8, 100kgs x 8, 90
x 2 x 10
One arm DB row 45kgs x 3 x 12
Rack pulls ss with rope face pulls
Rack pulls 120kgs x 3 x 5 (will go heavier next time). Just easing my back into it.
Biceps. 25kg + bar preacher curl 4 x 8reps
10kg hammer curls 3 x 10 reps
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