I take it your main goal is to cut. Looks like your daily calories are pretty close to your maintenance calories. Maybe you could cut some more there? I don't know about your fish oil but mine has 25 calories per four and I noticed you plan to take 2 per every meal. This adds ~roughly 75 calories. When cutting it all adds up. I log everything I eat right now (cutting) and it doesn't take much to go over your goals. Just something to keep in mind. It is a pain to log it all but I think it has paid off for me. I can't wait to stop cutting and fretting over everything I eat. lol. But then I will probably pay a lot more attention to the scale. It never ends I suppose.