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Thread: Favorite Post Workout or just nutrient rich meal recipe

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  1. 08-21-2013, 07:22 PM #1
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Post workout I'm always a whey protein drink and a banana or bagel. Food a bit later.

    Look forward to seeing what's posted here.
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  2. 08-21-2013, 07:25 PM #2
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    JimAdler
    JimAdler is offline Junior Member
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    Quote Originally Posted by kelkel View Post
    Post workout I'm always a whey protein drink and a banana or bagel. Food a bit later.

    Look forward to seeing what's posted here.
    agree^^ Always good to get rapid absorbing nutrients in you post workout. I like about 40 grams whey, 20 grams casein, 75-100 grams of Karbolyn carbs depending on muscles trained, and Krealkalyn. Drink Mio Fit and bcaa for electrolytes and energy while working out
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