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Thread: Best supplement stack for bulking

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  1. #1
    Join Date
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    Quote Originally Posted by austinite View Post
    There really isnt a multi vitamin on earth that can bring anyone, regardless of stats, to optimum levels.
    Do you mean that we should be taking every vitamin individually ??

  2. #2
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by Lean View Post
    Do you mean that we should be taking every vitamin individually ??
    The essential ones, yes. Everything else you get from food.

    Vitamins B12, C and the hormone D.

    Minierals are the only thing you might find is OK quantities, such as Copper at 1mg, Zinc at 50mg and Magnesium at 300+ mg.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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