Would melatinin and magnesium with zinc like in a ZMA product work fine as well? (it would be something like 300mg of magnesium/20mg of zinc) what do you think?Originally Posted by austinite
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Would melatinin and magnesium with zinc like in a ZMA product work fine as well? (it would be something like 300mg of magnesium/20mg of zinc) what do you think?
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Sure. But I prefer Zinc in the morning so I usually keep it out of any sleep aid stacks. I seem to recall some sort of inhibitory effect of zinc in this equation though, I'll have to research that to refresh my memory.
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