Diet Help - numbers aren't adding up

[tarmyg]

What is your current bf%?

22.5% is listed in his numbers.

OP: Do your TDEE from here: http://forums.steroid.com/nutrition-...penditure.html

Thanks
~T

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"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Dimebag1982]

22.5% is listed in his numbers.

OP: Do your TDEE from here: /nutrition-resource-forum/483452-tdee-total-daily-energy-expenditure

Thanks
~T

It is indeed 22.5%

I've calculated my TDEE from that chart and get this:
Weight: 112
Height: 194
Age: 31
BMR: 2360
TDEE: 3244

So starting with a baseline of 3000 wasn't too far from the truth - I'll keep this for a month and see how I go.

Here's the diet I've created to get started with - tell me what you think!

Attachment 143333
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This look alright or would you change anything up?

[tarmyg]

Says the attachments are invalid!

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Dimebag1982]

Hmm that's annoying - I created it in an excel sheet so I can't really copy and paste on here as it just comes out as rubbish!

Here's the link to a screenshot - just copy and paste it into your broswer (I can't post links yet as I've not created 25 posts...)


aluminas.net/images/8306bb.png