BF estimate

[BigPimpin76]

Hey Bros!!
Need to tweekmy diet a bit more for me to get results. Trying to take it step atva time.
Goal is to reach 12% Bf

Thanks in advance



bros!!

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[BigPimpin76]

Bump...

[austinite]

Not enough to go off of, but from the pictures, upper 20's, probably 27%.

[BigPimpin76]

damn!! That fat...must be the lighting....Since I started Crossfit I dropped a lot of bf....
I even dropped shirt and pants size...

[austinite]

Like i said buddy, hard to gauge with just those images. Get your BF checked.

[bass]

I agree with Austinite! see attached.

[kelkel]

It takes time BP. Keep working, you'll get there.

[austinite]

BP, come see me in the supplement section. Look for Brazensol, too. A simple stack can help give you an edge.

[BigPimpin76]

I agree with Austinite! see attached.

Yep!! Without a doubt!! I have to start working on my diet!! Thats for sure!!
Would A cycle on Test E help getting to the 13% digits...
Any suggestions_..

[kelkel]

A cycle with high body fat is the last thing you need. Do what Austin said please.

[BigPimpin76]

BP, come see me in the supplement section. Look for Brazensol, too. A simple stack can help give you an edge.

Thank you I will do that!!

[Spawned]

so you would not suggest a test/var cycle for a good cutter? or only at lower bf levels?

[bass]

anavar is only good to cycle when you are in single digits BF%

[OnTheSauce]

Need to wait until below 15% bf to cycle. Also need to get your diet and training down. Build a base, then go for it

[BigPimpin76]

Need to wait until below 15% bf to cycle. Also need to get your diet and training down. Build a base, then go for it

Why is it good to start a cycle when one is down to single digits?

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[redz]

There are more risks when cycling at higher bf. Gyno or other estrogen related problems are more likely.

[BigPimpin76]

There are more risks when cycling at higher bf. Gyno or other estrogen related problems are more likely.

Ok bro! Thankx for the advice!

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[Arreis]

about 17-18%?

[BigPimpin76]

about 17-18%?

Thanks!, I went an got my bf% tested
I am exactly20% bf!

So now I have to work on my Diet! And slim down

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[crazy mike]

Please listen to the suggestions. You are not ready. I see some natural Gyno for high BF% and a cycle would be terrible for you. You would have such a hard time controlling your Estrogen level and you will be extremely prone to very bad Gyno. IMOP ...crazy mike

[BigPimpin76]

Please listen to the suggestions. You are not ready. I see some natural Gyno for high BF% and a cycle would be terrible for you. You would have such a hard time controlling your Estrogen level and you will be extremely prone to very bad Gyno. IMOP ...crazy mike

Thanks crazy Mike!
I heard everyones opinions and for sure I will not do a cycle!
I will wait until I cut my Bf until I am about 16 %

Whats your opinion Mike?
thanks again for your input !

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[Back In Black]

I think your 20% is wrong and that Austin was closer with his 27% or so.

How were you tested?

[BigPimpin76]

I think your 20% is wrong and that Austin was closer with his 27% or so.

How were you tested?

How is the best way to get tested?

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[Java Man]

I was thinking around 25%. I try not to read other posts until I have a number in mind so it won't influence my own opinion. I agree with what the others said. High 20's. Calipers aren't very accurate if that's what you used to measure it at 20%. I was easily over 30% last year. Lots of others have logged massive fat losses in that time too. Eat lean, train hard. You'll get there sooner than you think.

[Back In Black]

How is the best way to get tested?

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Bodpod is the best/most cost effective way.

[BigPimpin76]

I was thinking around 25%. I try not to read other posts until I have a number in mind so it won't influence my own opinion. I agree with what the others said. High 20's. Calipers aren't very accurate if that's what you used to measure it at 20%. I was easily over 30% last year. Lots of others have logged massive fat losses in that time too. Eat lean, train hard. You'll get there sooner than you think.

Thank you Java.

What is the most acurate way of reading Bf besides the caliper?

And def I will keep a clean diet of 1950 cals a day!

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[BigPimpin76]

Bodpod is the best/most cost effective way.

Bodpod!, my bad didnt read this post

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[BigPimpin76]

Bodpod!, my bad didnt read this post

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Would a digital scale help?

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[BigPimpin76]

Would a digital scale help?

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Bump

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[Back In Black]

Not really. You'll get a better 'reading' by posting your pics up here. Back and leg shots help too.

[BigPimpin76]

Not really. You'll get a better 'reading' by posting your pics up here. Back and leg shots help too.

Ok

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[Sicko]

holy crap....3-4% is frikkin scary!! I would be afraid to get a paper cut lest I slice thru a artery and bleed to death...ehehehhhh...

[crazy mike]

Not really. You'll get a better 'reading' by posting your pics up here. Back and leg shots help too.

Ok I say 25% BF but can't tell better as everyone said. Post more pics. You were given a chart is that how you got 20%, sorry I missed that. Get that BF down to at least 13-14% tops. You in particular need to watch for the Gyno when the time comes to a cycle. Good luck, diet, cardio and weight training. ...crazy mike

[BigPimpin76]

Ok I say 25% BF but can't tell better as everyone said. Post more pics. You were given a chart is that how you got 20%, sorry I missed that. Get that BF down to at least 13-14% tops. You in particular need to watch for the Gyno when the time comes to a cycle. Good luck, diet, cardio and weight training. ...crazy mike

For sure I will crazy mike!
I started eating 1950 cals clean to trim that body fat !
I have been doing Crossfit fore the last year. Crossfit helps a lot burning them calories!
When I get to 14-15 % bf I am going to do a cycle!!

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[BigPimpin76]

holy crap....3-4% is frikkin scary!! I would be afraid to get a paper cut lest I slice thru a artery and bleed to death...ehehehhhh...

Where did you come up with 3-4 % ?

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[< <Samson> >]

Aight, there is no replacement for a good quality dry diet.

But, unlike what others say - I know test can be ran in benefit of weight loss. I did it, worked just great.

But, it means you have to be on your diet even more or it will turn extremely counter productive and fast.

If you have any real gyno, I would completely stay away from the sauce until you get yourself in shape and are able to access the extent of your gyno.


The only reason to run test is to be able to hit a fairly extreme calorie deficit. The test will allow you to keep strength and whatever muscle you already have. No other steroid should be used alongside the test. At such a high Bf% it will do absolutely nothing and just be a waste.

Whatever your goals, the formula does not change: diet+routine+juice/time

The juice is just there to help, but without the diet and a solid routine it won't do shit.

[BigPimpin76]

Aight, there is no replacement for a good quality dry diet.

But, unlike what others say - I know test can be ran in benefit of weight loss. I did it, worked just great.

But, it means you have to be on your diet even more or it will turn extremely counter productive and fast.

If you have any real gyno, I would completely stay away from the sauce until you get yourself in shape and are able to access the extent of your gyno.

The only reason to run test is to be able to hit a fairly extreme calorie deficit. The test will allow you to keep strength and whatever muscle you already have. No other steroid should be used alongside the test. At such a high Bf% it will do absolutely nothing and just be a waste.

Whatever your goals, the formula does not change: diet+routine+juice/time

The juice is just there to help, but without the diet and a solid routine it won't do shit.

Can I PM you Bro?

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[BigPimpin76]

SO are you saying I can juice? Testosterone only?

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[BigPimpin76]

This was a few months ago..
I got new pics...
I guess slight and a slow improvement being natty...
Rip away

Older pics


New pics



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[Hazard]

What were your before and after stats?

I'm going to be 100% honest as I think thats what you want......

I can't tell if it's the lighting.... you may have more seperation in the chest and some fatloss around/below the belly button. Overall.... not too much.

Have you posted your diet here? If not.... goto the nutrition section and post it up. Let them tweak it for you to set you up for success. What kind of routine do you have right now?