Quote Originally Posted by ronan the barbarian
ill be 40 in a couple of months and iv spent many years trying to gain weight.im 160lbs at the mo.
i read all the time here about "its easy to get to 200lbs with food alone" and while I admit i had a major operation some years ago that took out a large section of my intestines out i still hit 4/5k+ cals easily a day for many months at a time with virtually no change. fat people say they envy me big muscled guys think i lie about what i eat.
my tip is i eat home made flapjacks after every meal which themselves are 1500/2000 cals, 60/80 pro and 180/240 carbs a day.not the healthiest way but good to get extra calories from solid food and not "shakes".
I know the feeling. Hate it