
Originally Posted by
Aaron330
Thanks for the advice you guys, I think I'll take it. I definitely don't know as much as you when it comes to this stuff. Training and nutrition is definitely not the issue with me though, I think my body has just hit a plateau. I've been training hard 5 days a week and eating between 4-5k calories of nothing but clean food (brown rice, chicken, almond butter, veggies fruits, tuna, etc). I've been 195# (I'm 6 1') since January of this year. And although all my power and oly lifts have been steadily increasing, I haven't gained an ounce. It's just frustrating. I'm sure if I keep at it for another year my body will eventually break through the plateau.