Time to get serious

[tdoe11]

Sounds good to me. I like that it is all real food. No shakes.

[Ginger84]

Sounds good to me. I like that it is all real food. No shakes.

Only time I will substitute for a shake is if I don't have my food prepped up and running late for something

[tdoe11]

Only time I will substitute for a shake is if I don't have my food prepped up and running late for something

That's good man. People make "supplements" staples of their diet and get crappy results. I will admit I do put a scoop of protein in my PWO shake. But also it has a cup of rolled oats, egg whites, milk, PB and a banana. Good work buddy. I'm about to throw 12 breasts on the BBQ now for the week.