AR's Scrapple Lover
Originally Posted by austinite
Do you even diet bro? lol.damn that looks good.
yeh I kno...I've been bad on vacation lol...oh man but that was good...Drownie Brownie w/strawberry icecream..hot fudge and milk chocolate fudge...with almonds <==had to keep it healthy :rolleyes
easily over 1500 probably
AR's Scrapple Lover
Attachment 143541
and a bowl of cereal
Knowledgeable Member
HRT Specialist ~ Knowledgeable Member
fried tomatoes and eggs, hot tea with honey!
Home Page
Junior Member
I eat the same exact things every day for months now. A fruit and veggie shake in the morning, chicken&brown rice with coconut oil, Tuna, lots of lactose free whole milk, mass gainer shakes, banana and almond butter, beef, raw nuts, and of course lots of WATER.
Beach Bodybuilder ~Elite-Hall of Fame~
Samosa, onion bhaji, poppadom
Chicken masala
Pilau rice
Naan
NO SOURCES GIVEN
Senior Member
roasted turkey breast, avocado, raw cabbage, steamed broccoli and a shiteload of home made salsa
Knowledgeable Member
Associate Member
Is this your cheat meal
<Sad Jones>
Associate Member
Chicken (pan-fried w/o EVOO + chilli) - 160gm
Brown rice - 250gm
Green beans - 100gm?
Yes I am a bro
"The Italian Stallion"
Beef&beans&rice
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Haha. 2 boiled eggs and a slice of cheese. I really need to go to the store
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"The Italian Stallion"
Gastronomy^^^
AR's Scrapple Lover
"The Italian Stallion"
Eggs
Junior Member
That gravy for the biscuit looks delish
Knowledgeable Member
Filipino pot luck at the in-laws.
Sweet n sour whole red snapper. And at the bottom of the pic..the real dark cubes is beef blood.
Productive Member~ Recognized Member Winner - $100
150g of chicken breast, 100g of fried rice and 100g of steamed broccoli. Still 660 calories down even though today is a 500 calorie cut day... Perhaps some wine, cheese and almonds for later and then some cottage cheese, apricots, peaches and blueberries before bed...
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
4 egg and cheese omelet
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
AR's Scrapple Lover
lil bowl if oatmeal w/ strawberries and sugar free syrup
hot dog
vacations over
Junior Member
Pollo Tropical ribs and chicken
Productive Member~ Recognized Member Winner - $100
London broil sammy on high fiber bread.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Mr. Moderation
breakfast
scrambled eggs
small ham and swiss sammy on rican bread
coffee
red grapes
now
pwo shake
1250/day
Productive Member
A bit of liquid apple pie and a couple cold ones to end my last day of vacation.
Member
Top Sirloin Filet
Sweet corn on the cob
Garlic herb roasted red skin potatoes.
Giant tub of water
Productive Member
Scrambled eggs and watermelon nom
AR's Scrapple Lover
bbq pulled pork
shake
PWO
AR's Scrapple Lover
spaghetti
Productive Member~ Recognized Member Winner - $100
7 oz. baked salmon, 170g sweet potato and 165g brussel sprouts.
Mr. Moderation
3/4 chickfila club
2 1/4 chickfila strips
1/2 cup creamed corn
2200/day
Productive Member~ Recognized Member Winner - $100
Glass of red wine and off to bed...lol. I'm beat! 1754/day. I expect to wake up in the morning (which is a good thing) and weigh 172 or less.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Food.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Mr. Moderation
wow thats svelte
AR's Scrapple Lover
turkey club
Mr. Moderation
coffee
1 3/4 eggs
1 and 1/2 small sausage patties
1 toast
crystal light
450/day
Last edited by zaggahamma; 09-03-2013 at 08:50 AM.
AR's Diet Pimp! ~HOF~
Yea, I've been going a little nuts lately. What you're looking at here is a gorgeous 20oz (raw weight) 80/20 ground beef, cheddar, lettuce/tomato/onion/pickles w/ BBQ sauce.
Roughly 120g protein, 50g carbs, 100g fat - about 1600 calories. Hungry 2 hours later.
Beach Bodybuilder ~Elite-Hall of Fame~
Yes it was
Is this your cheat meal
<Sad Jones>
NO SOURCES GIVEN
Beach Bodybuilder ~Elite-Hall of Fame~
Shoulda got fries, less hungerYea, I've been going a little nuts lately. What you're looking at here is a gorgeous 20oz (raw weight) 80/20 ground beef, cheddar, lettuce/tomato/onion/pickles w/ BBQ sauce.
Roughly 120g protein, 50g carbs, 100g fat - about 1600 calories. Hungry 2 hours later.
NO SOURCES GIVEN
Mr. Moderation
youre a beastYea, I've been going a little nuts lately. What you're looking at here is a gorgeous 20oz (raw weight) 80/20 ground beef, cheddar, lettuce/tomato/onion/pickles w/ BBQ sauce.
Roughly 120g protein, 50g carbs, 100g fat - about 1600 calories. Hungry 2 hours later.
There are currently 2 users browsing this thread. (0 members and 2 guests)
Posting Permissions
Reply With Quote