Quote Originally Posted by williamz89
I'm 24 mate, and yeah I know! I do hae a very fast metabolism also but yeah I do need to get a diet plan sorted asap!..
I'm currently running a pct now.
Is it about a month I have to wait after pct?..
Or you stay off for how long u stay on for?.. Heard different things. And I
Stay off til you gain 30lbs of muscle.

If you don't eat enough to gain weight then eat more.

Get to the nutrition section and post up your weight gain diet there.