Quote Originally Posted by MagillaRU View Post
Austinite, I'm aware of the benefits of each of the supplements listed in the vascularity stack but was just curious about a few things regarding the necessity of taking the lysine pre-WO and the timing of the antioxidants (vit C and cysteine) post-WO? Would it be just as beneficial to take the lysine am/pm or have you noticed a difference adding it pre-WO? Also, I've read (don't have the source on hand) that antioxidants should not be taken too close to the peri-WO window. I was planning on taking the post-WO antioxidants about an hour or two after instead of immediately after with my shake....any thoughts?

Also, since adding the other ingredients (vascularity stack) to my normal caffeine and citrulline stack as well as replacing my multi with the basics (B12, C, zinc-copper, etc.), I've had more energy and have felt better overall!

Thanks!
No. Don't vary from the stack, then it would no longer be my stack. It would be random. It took a while to get the doses and timing right. Even metabolic pathways were considered. This isn't just thrown together. That's why the reviews are all positive. It works as is.

Vitamin C is a MUST post workout. Has everything to do with Cortisol levels that are elevated at that stage.

Good job ditching the multivitamin! Glad to hear you feel better. Nothing like being at OPTIMUM levels. RDA sucks!