Quote Originally Posted by Ronnie Rowland View Post
I would use 5 reps for 4 weeks. Then progress to 1-3 reps for 4 weeks then use 10-15 reps for a 2 week deload. Run prop during reloads and run TRT during deloads. Always keep ancillary work between 8-15 reps.
Thanks Ronnie, should be ready to get started soon. Training changed a bit leading into my last meet, and working on planning out the next roughly 8.5 weeks till my next meet. Of course not knowing what I can handle during the reloads with the prop can change how I train afterwords. It gets complicated especially since I am cutting and have lost 30 lbs and plan to drop another 30 by spring.