**Marcus's HIT Dungeon**

[MajorPectorial]

Well its from Revalor pellets and I followed basekillers step by step to a T and even was going to post an updated version on the board here since it was so easy for me. Know I'm rethinking if I got more estrogen and hardly any tren but it doesn't make any sense. No changes in diet, lots of carbs, sleeping fine other than the occasional tossing and turning, no night weats. Really bad aggression last week but was stressed at work, and I'm naturally like that. Same thing happened to me while using a friend's ug tren. First week lots of vascularity and fullness then the second week boom I'm flat and bloated. I thought his was bunk as its ug and bought the pellets thinking this would be the end of non legit tren.

Only thing that's changed is I haven't been drinking much water and slightly reduced food as I'm bloated as hell and flat so I decided to reduce cals a little to see if it would help. I am running 75mg/ed. I had 7grams total from 5 carts (10g) and mixed in a 70ml solution for 100mg/ml. It would not hold or dissolve completely even when adding heat (weird). I then added another ~20ml of solution to get 90ml at 75mg/ml and this BARELY held. It filtered fine but then turned cloudy after a day of being completely clear.

I'm going to stop talking about it though, this is marcus' thread about diet and training not drugs and I don't want to hijack it. Thanks for the replies though Haz

Never done the pellets. But I brew n never suffered bloat. Not on tren anyhow. N I do more n that tbh. But. U say u know cuz its pellets aaaand it sounds due to your statement of following a step by step that thus time its real n on weight. But... u dint make it before?. So you may not of reacted badly simply the other time.

Orrrrrr uve messed up somewhere washing it.

[marcus300]

Biceps/forearms and triceps

Seated DB curls
3 warm up sets - high reps
1 working set - failure + 2 drops

Concentration curls
2 feel sets
1 working set -failure + 2 forced + 2 drops

hammer curls
2 feel sets
1 working set -failure + 2 drops

db wrist curls
2 sets -high reps
1 set heavy low reps


Triceps

V-bar pushdowns
2 feels sets
1 working set -failure +2 drops

lying db skull crushers
2 feel sets
1 working set -failure + 2 drops

dips
3 sets failure

Powerful and strong on all movements


Legs today

[marcus300]

Really considering going on cycle, think my injury is doing well and its not really bothering me anymore. Still open minded on what to do either bulk or cut. I know with bulking if I want to get some serious size on I will have to use some of my old stacks again which does bother me health wise.

Ive lost a bit during this injury and me not being consistent with my training due to commitments I have so really in two minds in what I should do. I am a size monster but its getting harder and harder to maintain at my age.

[MajorPectorial]

Just go for what you know you can handle. N what you know you can maintain.
You don't want ur injury back. You know how much n how long that set you back. But ultimately only you know what you can n can't do. And unfortunately it ain't always what you want to do. Having had rotator cuff injuries I do feel better for the pulling back n feel much readier to hit it twice as hard again. I just keep in mind that if I feel an injury coming to take it easy. Yes. It keens I'm only 95% sometimes. But it also means my body stays 100% or its a drop back to even less as you know.
Hope whatever you choose it works out for the best. I don't comment much in here. But there ain't a post I miss. So would hate to see u set back again. Good luck

[Hazard]

Seems I've fvcked up my shoulder doing dumbell presses yesterday...... I've got a pain deep inside it when I lift my arm. I'm gunna work through I and skip presses next week

[kelkel]

Ice, DMSO, NSAID's, rest, etc. DON'T irritate it into serious inflammation!

[Rusty11]

Biceps/forearms and triceps

Seated DB curls
3 warm up sets - high reps
1 working set - failure + 2 drops

Concentration curls
2 feel sets
1 working set -failure + 2 forced + 2 drops

hammer curls
2 feel sets
1 working set -failure + 2 drops

db wrist curls
2 sets -high reps
1 set heavy low reps


Triceps

V-bar pushdowns
2 feels sets
1 working set -failure +2 drops

lying db skull crushers
2 feel sets
1 working set -failure + 2 drops

dips
3 sets failure

Powerful and strong on all movements


Legs today

I love it.
Short. Sweet. Intense. To the point. Get out of there.

[Hazard]

Ice, DMSO, NSAID's, rest, etc. DON'T irritate it into serious inflammation!

I don't have DMSO.....

Today is just cardio. Tomorrow I've got back n tris, tues legs...... So i shouldn't be irritating it much till chest on thurs.

[kelkel]

Lol when I wake her up and change her diaper and say "vacuum pose!" And she does it! Lol then she tightens her stomach.

And another of her and my Pitt

Awesome pic's! She is soooo cute Haz!

[Hazard]

Awesome pic's! She is soooo cute Haz!

Lmao thanks man. She garners a TON of attention..... Specially with the ladies ;-) the gf has an eye on us at the supermarket haha

[kelkel]

Great thread still going strong, so I will add.


Im just back to training upper body 6 weeks ago, but still cant do everything 100% but the majority I can. I have been able to train the last 3 weeks heavy and Ill tell you after 6-7 months off it feels good to be back. Ill post some vids in a few weeks for the skeptics, I hit 405 for 2 on flat, 475 for 3 squatting, 545 for 5 deading and 130 Db's on incline for 8. Feels good to be happy in the gym again! Crazy how bad we need this in our lives huh?

Glad it's all falling back into place BG. And yes, a serious need. Could you imagine "not" doing this? OMG.

[Hazard]

I think I went too heavy too soon for my shoulder.

Last week I did 60 lb dumbell presses and it was so light so I made a 20 lb jump. Yesterday the 80lb dumbells felt too light too but I felt my shoulder snap twice. Maybe my joint isn't ready for it yet.....

Side and front laterals with 45lbs..... I feel like I can go heavier but after my shoulder snapped I was nervous.

Traps I did barbell shrugs (front and rear) with 275. Then a burn out set of dumbell shrugs with 85's.

I'm scared to push it yet..... Especially with chest.

[kelkel]

Lmao thanks man. She garners a TON of attention..... Specially with the ladies ;-) the gf has an eye on us at the supermarket haha

No doubt. My boy's older so that doesn't work anymore. But if I take the dog out with me that still works.....

[Hazard]

No doubt. My boy's older so that doesn't work anymore. But if I take the dog out with me that still works.....

<img src="http://forums.steroid.com/attachment.php?attachmentid=143902"/><img src="http://forums.steroid.com/attachment.php?attachmentid=143903"/><img src="http://forums.steroid.com/attachment.php?attachmentid=143904"/>

Tea cup?

My sister has a 5lber named herculese and my mother has a 9lber named tinker belle haha

[Hazard]

Tinker belle - yorkie

Daisy - Wheaton/cocker mix

Booster - Pit

Both big ones are mine. Marcus..... Any dogs? Haha - maybe a tea cup chihuahua with diamond studded pink collar

[marcus300]

Ha ha no dogs for me lol

[kelkel]

Micro Tea Cup. She was 7 oz's when brought home. It's now maxed out at a whopping 2.3 lbs. Probably the best dog I've ever had. Don't think I could go back to a large dog again with all the mess, etc.

[sawyer86]

thought i may aswell get in on this.

[Sfla80]

Might as well also.

[Hazard]

Micro Tea Cup. She was 7 oz's when brought home. It's now maxed out at a whopping 2.3 lbs. Probably the best dog I've ever had. Don't think I could go back to a large dog again with all the mess, etc.

Damn! I'm gunna go ahead and make a request...... I want a pic of u walking ur dog lmao. *no homo*

Our next dog will either be a Great Dane (I've always wanted one) or a Chinese crested

[marcus300]

Damn! I'm gunna go ahead and make a request...... I want a pic of u walking ur dog lmao. *no homo*

agreed lol

[sawyer86]

Damn! I'm gunna go ahead and make a request...... I want a pic of u walking ur dog lmao. *no homo*

Our next dog will either be a Great Dane (I've always wanted one) or a Chinese crested

this ive got to see!

[BG]

Glad it's all falling back into place BG. And yes, a serious need. Could you imagine "not" doing this? OMG.

Thanks buddy. Ive tried a few times in the past 4 years to stop, after 3 months it starts to get to me and I start becoming depressed. Then my wife tells me....start training again, you know you have to lol.

[kelkel]

Damn! I'm gunna go ahead and make a request...... I want a pic of u walking ur dog lmao. *no homo*

Our next dog will either be a Great Dane (I've always wanted one) or a Chinese crested

Sure, as soon as you post the video I requested a page or two back......

[gearbox]

My puppy. Cane corso 10months old

[gearbox]

Back to thread.during dread lifts today.Will not Max but I may do a 3x rep max

[kelkel]

Do you do yours in the beginning or at the end of your workout? I prefer mine at the end anymore. Less warm up and less sets needed and they just feel better to me that way.

[Hazard]

My sciatic nerve is still fvcked up since doing rack deads

[Stiffmeister]

Never done the pellets. But I brew n never suffered bloat. Not on tren anyhow. N I do more n that tbh. But. U say u know cuz its pellets aaaand it sounds due to your statement of following a step by step that thus time its real n on weight. But... u dint make it before?. So you may not of reacted badly simply the other time.

Orrrrrr uve messed up somewhere washing it.

Not sure major, it's possible my body is just reacting weird to it now. Regardless it is making me look like shit because of excess estro I didn't wash then it isnt worth it. Other less expensive and harsh compounds I will use. Besides I really do need a break first off plus I'll be getting gh from a local anti aging doctor in my area which I feel is more safe long term than messing with tren

Really considering going on cycle, think my injury is doing well and its not really bothering me anymore. Still open minded on what to do either bulk or cut. I know with bulking if I want to get some serious size on I will have to use some of my old stacks again which does bother me health wise.

Ive lost a bit during this injury and me not being consistent with my training due to commitments I have so really in two minds in what I should do. I am a size monster but its getting harder and harder to maintain at my age.

Marcus, what stacks are referring to? I don't care nor want to know about dosages. I'm simply curious as to what compounds you respond well to when you're aiming for size. I know gh is in your arsenal, something I've considered, as AAS and GH have synergistic effects. (Hyperplasia/Hypertrophy

[Java Man]

Off last 2 days. needed a rest. Arms tonight.

Warm up 2x50 flat bench. The usual.
Moved right into close grips, no warm up
1x10. Too many. Could have done more. Added some weight.
1x8, failed on 9. I need to reasses my 1rm on everything. This cycle I'm on is boosting my strength by leaps. I keep misjudging the working set weight on all my parts lately.

Added a little more and got 6 good ones and 2 sloppy ones.

Skull Crushers, curly bar
1x20 (straight bar, no weight)
1x12. Too many again. Added another 35lbs to each side. Take That, fcker. I'm getting pissed. I should be happy I guess but I'm not. It's irritating.
1x5 clean, cheated 2 more, rp and cheated another 2.
2 dropsets

Rope Pulls, overhead facing away from high pulley. Kneeling.
2x10
1x8
1x6 and a half
3 drops

Supersetted over and underhand alternating 1 handed cable pushdowns until I felt like puking.

Triceps are balloons. Feels like they're full of oil. Cause they are haha j/k

Rest, drink. Been here 45min. Oops. Biceps are going to get ripped off.

Straight barbell curls warm up 1x20 squeezed hard at the top 5 count negatives.

Dumbell curls
1x6, too light again. Went up 10lbs.
1x6 cheated 1 more.
Grabbed the 60's. Fck it.
1x3. 1 cheat.
2 dropsets to failure

Seated concentration dumbbell
2x5 50lb, 2 drops

Finished with standing low pulley 1h curls

Biceps didn't get the intensity my triceps did. Too tired. I'll start with them next time.

Good session. Strength is going up faster than I can keep track of.

[marcus300]

Marcus, what stacks are referring to? I don't care nor want to know about dosages. I'm simply curious as to what compounds you respond well to when you're aiming for size. I know gh is in your arsenal, something I've considered, as AAS and GH have synergistic effects. (Hyperplasia/Hypertrophy

My old stacks what I refer to are the short heavy cycles coupled with a pre cycle prime what I use to do and what I would claim give the edge to get to the next level when I came to a brick wall with my gains. Ive had great success with test/tren plus other compounds what I would implement to help achieve the goals I was aiming for. Ive also used a lot of drol which made me strong as a bull and I could really push the boundaries and put my body under some serious overload. I did use HGH for a long time I would hit high dose on my SBC's and run low dose while off and recovering. Deca was also used a lot due to the joint relief it gave me due to the heavy lifting I would do. I am a good responder to gear and have used most compounds but its a mixture of training, diet, aas and most of all being consistent in my approach for years

[Sfla80]

My old stacks what I refer to are the short heavy cycles coupled with a pre cycle prime what I use to do and what I would claim give the edge to get to the next level when I came to a brick wall with my gains. Ive had great success with test/tren plus other compounds what I would implement to help achieve the goals I was aiming for. Ive also used a lot of drol which made me strong as a bull and I could really push the boundaries and put my body under some serious overload. I did use HGH for a long time I would hit high dose on my SBC's and run low dose while off and recovering. Deca was also used a lot due to the joint relief it gave me due to the heavy lifting I would do. I am a good responder to gear and have used most compounds but its a mixture of training, diet, aas and most of all being consistent in my approach for years

Marcus for some reason I didnt think you used tren. But here I see you do. Would you suggest tren or deca for a first 19nor run?

[marcus300]

Marcus for some reason I didnt think you used tren. But here I see you do. Would you suggest tren or deca for a first 19nor run?

I don't use tren these days, but in my past ive used a hell of a lot of it. Ive had problems with tren but I was taking really heavy dosages of it but if you get your sweet spot and your a responder its a great tool to if used correctly.

First time I would hit deca IMHO, tren normally carries a boat load of sides and I know you hear guys who don't have any sides but I would suspect their gear isn't all that potent in my judgement but first time with a 19nor i'd go with deca its a nice drug.

[Java Man]

My old stacks what I refer to are the short heavy cycles coupled with a pre cycle prime what I use to do and what I would claim give the edge to get to the next level when I came to a brick wall with my gains. Ive had great success with test/tren plus other compounds what I would implement to help achieve the goals I was aiming for. Ive also used a lot of drol which made me strong as a bull and I could really push the boundaries and put my body under some serious overload. I did use HGH for a long time I would hit high dose on my SBC's and run low dose while off and recovering. Deca was also used a lot due to the joint relief it gave me due to the heavy lifting I would do. I am a good responder to gear and have used most compounds but its a mixture of training, diet, aas and most of all being consistent in my approach for years

Thanks marcus for your honesty and candor. I think I'm going to try your primer. I can't seem to break 225-230. I broke through my 1st three plateaus by not training for a few months. When I go back to training hard again it comes back, and then some. That's not ideal though. I lose mass in between and miss training. I know you have a specific thread dedicated to priming and carb cycling but never tried either method.

[Java Man]

Deca is a lot milder on your body too. Tren is hard on your kidneys and throws hdl/ldl out of whack in the most negative way. HDL goes down, LDL goes up. Deca won't do that. Tren also doesn't have the joint benefit that deca has.

[marcus300]

Thanks marcus for your honesty and candor. I think I'm going to try your primer. I can't seem to break 225-230. I broke through my 1st three plateaus by not training for a few months. When I go back to training hard again it comes back, and then some. That's not ideal though. I lose mass in between and miss training. I know you have a specific thread dedicated to priming and carb cycling but never tried either method.

If your at a brick wall you need to shock your body into growth, this can be done by training, diet and your cycling approach. I wouldn't stop training for a few months but pulling back on the intensity but still training hard will keep you maintaining. Priming is a good tool to use to create and open a growth spurt so you can maximise your gains when you go on cycle.


Its time to step up your game and re-design everything to push you past your best

[Java Man]

If your at a brick wall you need to shock your body into growth, this can be done by training, diet and your cycling approach. I wouldn't stop training for a few months but pulling back on the intensity but still training hard will keep you maintaining. Priming is a good tool to use to create and open a growth spurt so you can maximise your gains when you go on cycle.


Its time to step up your game and re-design everything to push you past your best

I agree. I'm definitely not going to take any time outs. The last time I did that.it accidentally ended up being a nearly 10 year break... Life happened and the longer your away the easier it gets to just not go back. I got a pot belly for my troubles lol. No more!

[kelkel]

My old stacks what I refer to are the short heavy cycles coupled with a pre cycle prime what I use to do and what I would claim give the edge to get to the next level when I came to a brick wall with my gains. Ive had great success with test/tren plus other compounds what I would implement to help achieve the goals I was aiming for. Ive also used a lot of drol which made me strong as a bull and I could really push the boundaries and put my body under some serious overload. I did use HGH for a long time I would hit high dose on my SBC's and run low dose while off and recovering. Deca was also used a lot due to the joint relief it gave me due to the heavy lifting I would do. I am a good responder to gear and have used most compounds but its a mixture of training, diet, aas and most of all being consistent in my approach for years

This ^^^^^

I don't use tren these days, but in my past ive used a hell of a lot of it. Ive had problems with tren but I was taking really heavy dosages of it but if you get your sweet spot and your a responder its a great tool to if used correctly.

First time I would hit deca IMHO, tren normally carries a boat load of sides and I know you hear guys who don't have any sides but I would suspect their gear isn't all that potent in my judgement but first time with a 19nor i'd go with deca its a nice drug.

This too ^^^^^ without question.

[Stiffmeister]

I don't use tren these days, but in my past ive used a hell of a lot of it. Ive had problems with tren but I was taking really heavy dosages of it but if you get your sweet spot and your a responder its a great tool to if used correctly.

First time I would hit deca IMHO, tren normally carries a boat load of sides and I know you hear guys who don't have any sides but I would suspect their gear isn't all that potent in my judgement but first time with a 19nor i'd go with deca its a nice drug.

Marcus, I love prop and always run it. So naturally npp looks more appealing to me than decs, plus tren isn't reacting well with me for the time being. Any experience with npp? It's nandrolone nonetheless so I'd assume it's like deca. Like test prop is to test e/c.

I was thinking of a test/npp with a little mast to keep my wood strong (it makes me a pornstar). Never used drol as you've mentioned, only dbol and I hated it. I never use orals now, feels so harsh on the body. Gotta go with what feels right and works.

[marcus300]

Marcus, I love prop and always run it. So naturally npp looks more appealing to me than decs, plus tren isn't reacting well with me for the time being. Any experience with npp? It's nandrolone nonetheless so I'd assume it's like deca. Like test prop is to test e/c.

I was thinking of a test/npp with a little mast to keep my wood strong (it makes me a pornstar). Never used drol as you've mentioned, only dbol and I hated it. I never use orals now, feels so harsh on the body. Gotta go with what feels right and works.

Yes ive ran prop, npp and masteron and its great for a low water retention cycle, used it many times and npp is exactly the same as deca just faster acting and seems to hold less water for me. Masteron is great but I doesn't really build any tissue for me I use it for the hardness and granite appearance it gives to my muscles when I am low bf, otherwise its pointless IMHO. Great stack though and used it many times


Ive had problems with orals, its usually with my stomach and issues like stomach bloating, acid, appetite issues etc but I found if I pulse my orals I don't get any issues at all. If you don't know what pulsing is its a way to take orals for guys who suffer with taking orals, an example would be I normally get issues with appetite and stomach problems around week 3 so I would take the orals for 10-14 days and then stop for 10-14 days and repeat, this would stop my body reacting with the sides I use to get but at the same time I would still get the benefits out of the oral. I would pulse the orals 10 days 10 days off or something similar depending on which oral it is and how I react to it, but the gains and zero sides is a great tool to use.