I still have no scheduling to my lifting.

I'll go 1 to 3 days, then take a day or 2 off depending on how sore I make myself.

When juiced, I still do the same but a little more. It comes out to like a day off every 3 days.

As far as muscle groups, I do almost like Op's. Chest, tri's - Back, bi's, legs & deads, shoulders & whatever. . . . . Every few weeks I change it up a little, like hit bi's much harder than back, then switch back. Throwing in abs & cardio after most workouts.


Seems to work out for me. . . . I don't like keeping to an exact lifting schedule. Makes shit too boring. . . . Or if I feel weaker in a certain muscle group, I do another.