Hi Guys,
I am a brand new member.
I am 34 Years old and have not trained for 8 Years.
Last time I trained I dropped from 35% body fat to 8% body fat.
I am well versed in how to train, and nutrition.
I have had 2 kids, and now interested in researching anabolics and if this is the right option for me.
I am currently:
34 Years Old
1.73 Meters (173 cm)
42% Body Fat
I have started Gyming 1 week ago again since my 8 year absence.
I have NEVER taken anabolics before, I do however still have sufficient muscle mass from my younger days of training.
What anabolics should i look at for as a first timer.
How munch of each
When should I be taking them
My goal is to lose fat, I want to achieve 12% body fat.
If you guys can point me in the right direction that would be great.
I have bought the following supplements:
Whey Protein (Protein Fast Release - Post Training)
Creatine (Recovery)
Amino Acids (BCAA, and Mixed AA) - Recovery
Glutamine
I have also selected a good eating program to assist in muscle gain.
I apologise if this kind of question has been asked before, I am just worried that individual goals and compositions and ages are different and thus regime will be different.
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