Progress log

[Manos]

nice

[BIGTIMEPUSH]

Was in Orlando for the last two days and didn't get to workout... Finally got back into the gym today.

Weight- 167.4

DB Shoulder Press- 3 sets of 8
Military- 3 sets of 8
Side and Front Raises- 3 sets of 10
Up Right Rows- 3 sets of 8
Shrugs- 3 sets of 8
Clean and Jerk- 3 sets of 8
Cardio- 30 Min

[BIGTIMEPUSH]

Weight- 168

DB Rows- 3 sets of 8
Row Machine- 3 sets of 8
Back Ext- 3 sets of 10
Dead Lifts- 3 sets of 8
Bent Over Rows- 3 sets of 10
Wide Grip Pull Ups- 3 sets of 10
Lat Pull Downs- 3 sets of 10
Cardio- 60 Min

Killed it today went heavy and still was able to rep higher than intended...

[BIGTIMEPUSH]

Much needed rest day!

[BIGTIMEPUSH]

Weight- 168.6

DB Curls- 3 sets of 10
Hammer Curls- 3 sets 12, 8, 8
Arnold Curls- 3 sets 12, 10, 8
Drag Curls- 3 sets 10, 8, 8
Cable Curls- 3 sets 12, 10, 8
DB Tri Ext- 3 sets of 10
Tri Kickbacks- 3 sets 12, 10, 10
Dips- 3 sets 16, 12, 10
Skull Crushers- 3 sets 12, 10, 10
Cable Tri- 3 sets 12, 10, 10
DB Forearm Raises and Curls- 3 sets of 10

Was supposed to do legs today, but they were still sore from Wednesday's cardio and yesterdays bike ride... Hope to get to them tomorrow!

[BIGTIMEPUSH]

Weight- 170

Squat- 3 sets 10, 10, 8
Leg Ext- 3 sets of 10
Leg Curls- 3 sets of 10
Leg Press- 3 sets 10, 10, 8
Calve Machine- 3 sets 10, 10, Last set drop set
Calve Raises- 3 sets of 10
AB Machine- 3 sets of 10
Cable Crunches- 3 sets of 10

So I felt really good today. Just started my second run of Austinite's fat loss stack, so pumped to see more results. As far as today goes I crushed the weights increased weight on all lifts and am really starting to feel like the muscle is starting to pack on... Now all I need is to lose that last little bit of fat!! Come on D*** IT

[BIGTIMEPUSH]

Weight- 169.6

HIIT- 20 Min

DB Press- 3 sets 10, 10, 8
Inc DB Press- 3 sets 10, 10, 8
Bench Press- 3 sets 10, 10, 6
Inc Bench Press- 3 sets 10, 10, 8
Inc DB Fly's- 3 sets of 10
Fly Machine- 3 sets 10, 10, 8
Cable Cross Over High and Low- 3 sets 10, 10, 8

Updated pic....

[BIGTIMEPUSH]

Weight- 169.8

DB Row- 3 sets 10, 10, 8
Row Machine- 3 sets of 10
Dead Lifts- 3 sets of 10
Back Ext- 3 sets of 10
Lat Pull Down- 3 sets 10, 8, 8
Wide Grip Pull Ups- 3 sets 8, 8, 10
Reverse Fly's- 3 sets of 10
Cardio- 30 Min

[BIGTIMEPUSH]

Weight- 169

DB Shoulder Press- 3 sets 10, 10, 8
DB Side & Forward Raises- 3 sets 10, 10, 8
Up Right Rows- 3 sets of 10
DB Side Shrugs- 3 sets of 10
BB Shrugs- 3 sets of 10
Military Press- 3 sets 10, 10, 8
Shoulder Press Machine- 3 sets 10, 10, 8
Cardio- 30 Min

[OnTheSauce]

You did shoulders on the 17th and again today?


Edit: nvm I see it was a chest workout. I'd still space those a little further apart

[BIGTIMEPUSH]

Yeah I thought that when I started putting this routine together, but if I spaced it further from chest day it would be closer to arms day and when I work out chest I feel it more in my triceps then my shoulders...

[BIGTIMEPUSH]

Weight- 170

Squats- 3 sets 10, 10, 8
Leg Ext- 3 sets of 10
Leg Curls- 3 sets of 10
Calve Raises- 3 sets of 10
Calve Machine- 3 sets of 12
Leg Press- 4 sets of 10

[BIGTIMEPUSH]

Weight- 171.6

DB Curls- 3 sets 12, 10, 8
Hammer Curls- 3 sets 12, 10, 8
Arnold Curls- 3 sets of 10
Drag Curls- 3 sets of 10
Cable Curls- 3 sets 12, 10, 8
DB Tri- 3 sets 10, 10, 8
Tri Kickbacks- 3 sets 12, 8, 8
Dips- 3 sets 20, 16, 12
Skull Crushers- 3 sets 12, 10, 8
Cable Tri Pull Downs- 3 sets 12 , 12, 8
DB Forearm Curls & Raises- 3 sets 12, 12, 10
BB Forearm Curls- 3 sets of 12

[BIGTIMEPUSH]

Friday: Rest Day

Saturday: HIIT 20 Min

Today

Weight- 169.6

DB Press- 3 sets 10, 10, 8
Inc DB Press- 3 sets 10, 10, 8
Bench- 3 sets of 10
Inc Bench- 4 sets 12, 10, 10, 8
Inc Fly's- 3 sets of 10
Fly Machine- 3 sets 10, 10, 8
Cable Cross Overs High & Low- 3 sets of 10
Ab Machine- 3 sets 10, 10, 8
Cardio- 25 Min

Felt great today, went up in weight on most exercises. Got a big pump and cant wait to hit back tomorrow!!

[BIGTIMEPUSH]

WED

Weight- 170

DB Row- 3 sets 10, 10, 8
Row Machine- 4 sets 12, 10, 10, 8
Lat Pull Downs Wide & Narrow Grip- 3 sets 12, 10, 8
Pull Ups Wide & Narrow Grip- 3 sets 10, 8, 8
Bent Over Rows- 3 sets 10, 10, 8
Reverse Fly's- 3 sets of 10
Back Ext- 3 sets of 10

Today

Weight- 171.6

DB Shoulder Press- 3 sets 10, 10, 8
Military Press- 3 sets 10, 8, 10
Side & Forward Raises- 3 sets of 10
Shrugs- 3 sets 10, 10, 8
Up Right Rows- 3 sets of 10
DB Shrugs- 3 sets of 10

[BIGTIMEPUSH]

Weight- 169.4

Squat- 3 sets of 10
Leg Ext- 3 sets 10, 10, 9
Leg Curls- 3 sets 10, 8, 4
Calve Raises- 3 sets of 10
Calve Machine- 3 sets of 10
Leg Press- 3 sets of 10

Felt tired today... Blaah

[BIGTIMEPUSH]

Had some problems with my computer...

9-28-13

Weight- 170.6

DB Curls- 3 sets 10, 10, 8
Hammer Curls- 3 sets 10, 10, 8
Arnold Curls- s sets of 10
Drag Curls- 3 sets 10, 8, 8
Cable Curls- 4 sets 10, 10, 8, Drop Set
DB Tri- 3 sets 10, 10, 8
Tri Kickbacks- 3 sets of 10
Skull Crushers- 3 sets 10, 10, 8
Dips- 3 sets 16, 12, 10, 8
Cable Tri- 3 sets 10, 10, 8
Forearm Curls- 3 sets of 12
Forearm Raises- 3 sets of 12
Cardio- 20 Min

9-29-13

Weight- 172.2

HIIT- 20 Min

9-30-13

Weight- 171.5

Rest Day

9-31-13

Weight- 169.1

DB Press- 4 sets 12, 10, 8, 6
Inc DB Press- 3 sets 10, 10, 8
Bench- 3 sets 10, 8, 8
Inc Bench- 3 sets 10, 10, 8
Inc DB Fly- 3 sets of 10
Fly Machine- 3 sets 10, 10, 8
Bench Machine- 3 sets of 10
Cable Cross- 3 sets 10, 8, 8
Cardio- 20 Min

10-01-13

Weight- 171

DB Row- 3 sets of 10
Row Machine- 4 sets 12, 10, 10, 8
Reverse Flys- 3 sets of 10
Bent Over Rows- 3 sets 10, 10, 8
Lat Pull Down- 3 sets of 10
Wide Grip Pull Ups- 3 sets 10, 10,8

Today

Weight- 171.9

DB Shoulder Press- 4 sets 12, 10, 10, 8
Military Press- 3 sets 10, 10, 8
Side & Forward Raises- 3 sets of 10
Up Right Rows- 3 sets of 10
Arnold Shoulder Press- 3 sets of 8
DB Shrugs- 3 sets of 8
Military Press Machine- 3 sets of 10
Shrugs- 3 sets 10, 10, 8
Cardio- 30 Min

[BIGTIMEPUSH]

Weight-171.2

Squat- 3 sets 10, 8, 6
Leg Ext- 4 sets of 10
Leg Curls- 4 sets of 10
Calve Machine- 3 sets 10, 10, 8
Leg Press- 3 sets 12, 10, 8
Calve Raises- 3 sets of 12

[BIGTIMEPUSH]

So its been awhile since my last post, finally had our wedding and went on our honeymoon cruise. Starting back in the gym tomorrow...

[SkinnyManJuice]

Beast Mode

[stephen_295]

Anymore Progress pics?

[DPTUK]

I am 99% sure where you are going wrong cos I was doing the exact same thing as you, you have very similar body and stats to me.

Too much volume, eating too little, not resting enough, stressing your body and sending cortisol through the roof....last thing your body will do is lose fat and when you do get down to single digit body fat you basically will look so skinny and have so little muscle left that it just doesn't look good.

Like I said I know EXACTLY what your doing wrong and your mindset right now its actually spooky!