one year to the day

[MajorPectorial]

Free realizing things had gone waaaaaay too far in the health division n I still got a long way to go here are some before n after pics. Set not in the same place. Don't live there now. Both are totally relaxed no tensing nywhere these with no gym session on the day too. Hope they come out

[Tron3219]

Looks like you've put on some decent size. Good job!

What's ur goals?

-Chomp Chomp Chomp-Clink Clink Clink-

[MajorPectorial]

Still bulking ATM. So bf not important to me. All in all started Around 13 n half stone. I'm now over 17 stone. 109 kg to be exact. I'd looooove to keep pound slabs of mass on n hit 20 stone before cutting but. Whooo is it hard to break away from 17 marker. I'm 6ft 3 n aquart so got the height for it. Funny. I've been walking around cussing how my legs haven't grown. Still the same size just stupidly stronger I.e leg curl 70kgper -leg now. Leg extension 200kg for twenty. Etc etc.

But. From these pics it looks like they have grown!!!

[MajorPectorial]

I did powerlift ten years ago. But never lifted a finger for last ten years. Then I looked in the mirror lol. U can are what I saw.... Pffft

[MajorPectorial]

Anyone know why I can only view these pics in 'open browser's n not thru the phone app itself?

[Gaspaco]

Upper body looks way batter! Do some hardcore sets on your legs mate!

Good luck growing!

[MajorPectorial]

I do now. Work legs twice a week. They don't look like much but I can leg extension 200kg for 12*4sets (I've now lowered to 150-180 doing the following, 5 full ext into 5 bumps at full.extra into 5 full into 5 extra into 5 full). The pain. Is shall e say. Satisfying.
I do a similar workout for leg curls. Instead of 70kg per leg I've dropped to both legs at 100kg doing the above.
I also hack squat. Machine press and Russianleg curl((without bench!!))(**** is that one hard).
My reason for changing to.this is to utilize two provens.

1. Causing a constant stress on the muscle starves that muscle of blood. When relaxed blood rushes in causing the muscle to swell n therefore increasing the size of the muscle facia providing more room to grow.

2, fully stretching (not hyper extending!!) The muscle helps tear n stretch muscle fibers and assists in flexability.

Im hoping this causes the catalyst im after. Its sure as hell more painful.

[MajorPectorial]

Upper body looks way batter! Do some hardcore sets on your legs mate!

Good luck growing!

And thanks for the posit. Gunna take atleast another year before im anywhere near where I wanna be.

[Turkish Juicer]

Significant progress since last year justin, keep up the intense training and you'll get there.

Keep working on establishing your base, time will eventually come for cutting, not just yet.

[crazy mike]

Hey Justin, wow...I have no suggestions right now. No reason for me to jump in at this time and confuse issues. The issue here for me it to recognize some hard work accomplishment nts. You are doing great. Rome not built in a day and neither will you. But as I like to say...progress not perfection. You are on your way, all you need to do is stick with the plan. Though the details change don't ever get derailed from the overall game plan. You stay on task and everyday you will have accomplished something, and something more,...Yep and more everyday. Looking great today. ....crazy mike

[BluPhin]

I did not see any cycle info in your thread. Were you on cycle and what type?

[MajorPectorial]

Argh. Bloody phonecall kixked.me. off half wY through!!!,

basically;
turkishjuicer.has been a massive help n faie play. I ? ? ? ? ? all.the time.so big thanks to u bruvva. U heen instrumental in mybsuccess tyus far.

Really appreciate positive feedback crazymike gaspaco. Tron etc. Ill post more pics.at.the one.year and 6month marker.

Blu. Save goin deep i did a 8 week test400 cycle mon thurs2ml. Then 12week.test400 mon wed fri 2ml after. The pics were at the end of that cycle.

Only.weight trained but 5*+a week.1+hours.

Im now 5-6*week 2+hours.weightsplus hiit ince.week. circuits once.weeek. ab attack once.a.week. plus 10-20 mins.steady 125-130 hb step machine hefore and.after training.

[MajorPectorial]

OK. Few more pics. Growth started to slow when I wanted to shed some fat. So switched routines a few times to see what works. I grow better 5 x training session. Although I do sometimes split into 2-3 day routines then rest. I'm mainly power until one of a few boggling injuries play up of which I then do low weights much more reps with concentrated positive n negative resistance etc. Really stretch n flex as far as possible going ott on form as its light. I'll do that until I simply can't o. Pos or beg.
Eating loads. Currently on tested/trenA cycle no sides always suffer red sleeping. But I'm yet to have an adverse effect on anything.
My weight is at over 17 stone 4. And I'm looking to keep steadily increasing mostly on my legs n arms

This is ONE YEAR + 4 MONTHS


















Thought I had full body. Must be on missus phone. I'll try sort it another time

[BG]

Need to squat, lunge and dead for your legs to grow.

[kelkel]

Major did you clean your room? It was a mess in the first set of pics!

[sapo59]

Increase your weight to where you can do less reps per bro. You are making good gains though

[VzThunder]

Looking 100% better mate keep up the work!

[crazy mike]

Major did you clean your room? It was a mess in the first set of pics!

Ah ha, ha, haa !! that's funny.

Increase your weight to where you can do less reps per bro. You are making good gains though

I agree, less reps more weight after a year of training. Also squats , unless there is a particular reason you can't. Vey important exercise.

Looking 100% better mate keep up the work!

I agree .. you have make Major progress. Very good man. ...crazy mike

[MajorPectorial]

Thanks n yes. Luckily the missus loves tidying up my mess.

Unfortunately I came up with the invention of an
"Underwear party"

Lol

Just.... lol....

N yeh. Its surprising but my legs are damn strong. Unfortunately when measuring my ankles against others it seems my bones are quite a ways thinner. But the pins are still growing. Up to 17stone 7 now. 245lbs

[MajorPectorial]

I always work on my squats. Leg ext. Leg curl. Seated calf raise. Clalf raise on sleigh machine. Str8 leg reads. Sumo squats alternate with normal. Ass to grass. N vary that with much heavier parallel squats.
I never miss legs each week. Just hardest part for me to grow. But they are. N well. Its not even 2 years yet ;-)

[Sgt. Hartman]

Is that your ass at the top of your avatar?

If so it needs to be edited out or changed.

[Arreis]

good progress bro keep it up

[Manos]

good job

[MajorPectorial]

Is that your ass at the top of your avatar?

If so it needs to be edited out or changed.

God no
Found it.on Google when looking for alternative pinning points like bicep etc. Just got it there for others benefit if thinking of other areas.
Its damn well hard to make so.many changes in a relatively short time span

This latest picture is at 1 year 6 months roughly.

Thanks so much for the positive feedback.people.

I never do "tensed" photos by the way. Just relaxed.

After all. We don't walk around all tensed up do we?

[Java Man]

Nice progress man. My legs are like that too. They get really hard and ridiculously strong for their size but difficult to make them grow larger.