Need help! But committed to change

[Back In Black]

By the photos you provided(thanks) I'm built like 25% but feel like 30% I work out 5-6 days a week on a revolving schedule with a least 10min of cardio every day and run 3mi once a week. I'd like to be at the 20%-15% picture at least by summer

Well, first off, up your cardio. 10 minutes is fairly pointless. After lifting do 30 minutes. How long does a weights session last? I'd suggest you start hitting the following macro's.

Protein 220g
Carbs 250g
Fat 50g

You can always adjust depending on results. All food should be measured before cooking.

[MK1]

Well, first off, up your cardio. 10 minutes is fairly pointless. After lifting do 30 minutes. How long does a weights session last? I'd suggest you start hitting the following macro's.

Protein 220g
Carbs 250g
Fat 50g

You can always adjust depending on results. All food should be measured before cooking.

The sessions are really as long as i can make them. but more often than not 1 hour. i only have 2 hours total because I can only drop my daughter for 2 at the kiddie gym. Also I'm doing chest/back-or legs/arms I don't really have a good layout or plan of attack for isolating the muscle groups. Are the numbers daily intake? Or per meal.