hey guys,

I have ulcerative colitis/crohns disease and was wondering if any one else out there with this disease has used creatine?

I know upset stomach is not listed as a side effect every where you read but when you ask the guys at the gym they say it does mess it up, and they say just drink alot more water.

Due to the nature of this disease i dont want to learn the hard way by trying it so if anyone could please provide me with some feedback, that would be very much appreciated.