Squat! What? You're doing it wrong...

[austinite]

[DAAS]

That was actually painful to watch. folded in half basically

[Cuz]

......so lets see he tries 200lbs over his max. And there you go....had to learn the hard way.

[Capebuffalo]

Fvcking metric system.

[DCI]

Lmao cb, did he faint I wonder?

[diesel101]

I heard rumors that his va-j-j was bothering him that day.

[kelkel]

I couldn't watch it.

[BG]

I got it....I got it......I Dont got it !!! !!!

[bass]

looks like he held his breath and got disoriented! very painful indeed. feel sorry for him.

[>Good Luck<]

Looked like he really thought he could do it.... and thats not how to use power rack lol. Safety is on the inside duhhhh!!

[Brett N]

The way he used the power rack is like unwrapping a condom and throwing it on the nightstand - not very effective.

[probuild42]

Ouch!! I bet that hurt in the morning, and the next day, and the day after that. Oh and its on the internet so the ego is still bruised.

[crazy mike]

Hell, I almost lost my breath watching this guy. !! ...crazy mike

[Fcastle357]

Hell, I almost lost my breath watching this guy. !! ...crazy mike

It's shocking to see that happen to someone.

[sapo59]

Bet he don't try that again... Ouch!!!

[DCI]

Looked like he really thought he could do it.... and thats not how to use power rack lol. Safety is on the inside duhhhh!!

The amount of idiots doing squats outside of the squat rack is crazy. There is a guy that does it the whole time it's up there with bb curling in the rack which makes even less sense

[kelkel]

Hell, I almost lost my breath watching this guy. !! ...crazy mike

Mike that was probably just a mild cardiac event. It's ok now I'm sure!

[Fcastle357]

Mike that was probably just a mild cardiac event. It's ok now I'm sure!

Lol nice

[AD]

i would be surprised if he didn't break any bones. the bar practically crashed down on him, he wasn't even resisting it in any way.

and i wonder who posted this failure video. his best pals?

[Mp859]

He decided halfway through to quit and started back to the rack and folded. Stay in the rack!!!

[knuckles69]

Ouch!! Well I guess it's what you get by lifting beyond your means

[Fcastle357]

i would be surprised if he didn't break any bones. the bar practically crashed down on him, he wasn't even resisting it in any way.

and i wonder who posted this failure video. his best pals?

It was probably best he didn't resist. Nothing he could have done and most Likely make whatever happened worse. But ya he just went down like a ton of bricks.

[Gaspaco]

does that count as 1RM?

[DCI]

does that count as 1RM?

For some people you see in the gym thats a PB in there headsp

[>Good Luck<]

does that count as 1RM?

Well atleast his depth was good

[marcus300]

And that's why you shouldn't do 1RM

[tdoe11]

Woah. Ouch

[OnTheSauce]

I think those blue plates are only 15 lbs each

[Java Man]

Fvcking metric system.

Holy shit I almost peed my pants when I read this

I wonder if the guy was hospitalized. That didn't look good for him. This is one reason to use the smith

[Java Man]

This whole thread is hilarious. These comments. Holy crap. Lollollol.

I think those blue plates are only 15 lbs each

I was thinking the same thing. Those are bumpers. They don't weigh much.

[--->>405<<---]

u mean thats NOT how you do a front squat??

[Bert]

I'd rather not have watched that.

[>Good Luck<]

This whole thread is hilarious. These comments. Holy crap. Lollollol.

I was thinking the same thing. Those are bumpers. They don't weigh much.

If you look it says 20

[redz]

Thats why I always use a rack that has iron safety bars. That was just ugly.

[AD]

u mean thats NOT how you do a front squat??

most people like to end the squat by coming up. this guy just like to go down

[Fcastle357]

most people like to end the squat by coming up. this guy just like to go down

Careful with talk like that. DSM will be here soon.