Protein shake before bed
Member
Protein shake before bed
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Food...
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
Badger milk
Knowledgeable Member
As opposed to???? Non food????Originally Posted by austinite
Knowledgeable Member
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
lol. I do that whenever I'm on the phone, it requires some text to post
As opposed to???? Non food????
eggs/onions/cheese/tomatoes/orange
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
There, see....now my mind is at ease.lol. I do that whenever I'm on the phone, it requires some text to post
eggs/onions/cheese/tomatoes/orange
Knowledgeable Member
Sea bass and mushrooms
Junior Member
tuna and oats. yummy.
Pissing Excellence!
3 whole eggs, cheese grits, 4 strips bacon, glass OJ, and coffee
AR's Scrapple Lover
chicken breast
biscuit
Knowledgeable Member
1.1 lbs of extra lean ground beef in a delicious meat loaf with some oats and onion in it.
Mr. Moderation
Coffee
Egg salad sammy
Couple grapes
Crystal light
450/day
Associate Member
Chicken and broccoli.
Had go lean crunch for breakfast for the first time! Pretty damn good!
VET
2 scoops whey, 1 cup 2% milk, 1 cup dry oats - 800 cals give or take
"The Italian Stallion"
Breast
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
1 Plum.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
1 whole plum? By yourself? Way to go balls to the wall crazy you beast!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I'm getting to 11% BF no matter what!1 whole plum? By yourself? Way to go balls to the wall crazy you beast!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
1 plum a day should get you there quick I'd say.I'm getting to 11% BF no matter what!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
In my Plums Full Version - YouTube1 plum a day should get you there quick I'd say.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
AR's Scrapple Lover
chicken breast
2 biscuits
edit: oh and a shake
AR's Scrapple Lover
2 chili dogs on buns....ended up being 2 chili dogs on buns thrown in a bowl and mashed up....yummy
Knowledgeable Member
Downed a big protein shake after the gym just chowing down on a chicken breast now.
Mr. Moderation
Half banana just before gym at 130
Pwo shake at 430
8pm
Dozen lil neck clams
3 slice peperoni
Cup o pasta fajoli
2000/day
Mr. Moderation
Couple o spare ribs
2350/day
Member
over cooked chicken, over cooked rice and old salad. FML! I'm going shopping tomorrow or maybe just have a giant burrito from the gut truck. That will make me feel better.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
A busted up omelett that wouldn't flip.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"The Italian Stallion"
Eggs&oats
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Gross, Gaspy!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Member
I've lost a few omeletts. I try to never use a spatula when cooking eggs or omeletts. The wonders of a non-stick pan. It's all in the wrist. lol
Eggs and oats are a staple! Eat away.
Pissing Excellence!
3 whole eggs, cheese grits, 4 strips bacon, glass OJ, and coffee
Junior Member
biscuits
"The Italian Stallion"
Chicken&rice
Knowledgeable Member
pwo shake
NOW 100% pure protein, non flavred
1 large banana
1 tbsp. natty pb
ice
water
Cooking 5# chicken breasts
2# shrimp
3 cups brown rice
Knowledgeable Member
Mr. Moderation
coffee
5 deviled eggs
350/day
Associate Member
5 mcdoubles
Mr. Moderation
had half a pear after breakfast
now pwo shake yum
1050/day
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Absolutely NOTHING. Because I turned the WRONG BURNER ON.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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