Day 261 (Day 84 baseline plan)
TRAINING.....workout 1= upper body power day and 600 cals MISS.
DIET MACROS......pro-205....carbs-350....fat-75
Attitude is a little thing that makes a big difference
Day 261 (Day 84 baseline plan)
TRAINING.....workout 1= upper body power day and 600 cals MISS.
DIET MACROS......pro-205....carbs-350....fat-75
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