**Marcus's HIT Dungeon**

[DCI]

Yum. You mean everyone doesn't eat 2 lbs of grilled or baked chicken 4 cups of rice and a lb of potatoes every f ing day? What? Where is this place?

France I think

[DCI]

Shoulders tonight my fave night really obliterate myself in the gym.

Started off with db pressing. Two light warm ups abd built up to two heavy sets of 6 reps with 50kg db's the second set was much better than the first as I was even more hyped than the first set. Before I went to the gym I was visualising the weight before I went in there and I was amazed that I could do two decent sets of weight.

Plate shrugs for two sets of muscle crushing pain and sweat.

Db flies for heavy two sets slow and controlled feeling the fire of blood rush to the muscles was crazy really enjoyed them.

Then bb shrugs really really hammered these, I went and pushed myself to the extreme so much so that I could hardly breath was imagining being screamed to push more reps out

[Capebuffalo]

Shoulders tonight my fave night really obliterate myself in the gym.

Started off with db pressing. Two light warm ups abd built up to two heavy sets of 6 reps with 50kg db's the second set was much better than the first as I was even more hyped than the first set. Before I went to the gym I was visualising the weight before I went in there and I was amazed that I could do two decent sets of weight.

Plate shrugs for two sets of muscle crushing pain and sweat.

Db flies for heavy two sets slow and controlled feeling the fire of blood rush to the muscles was crazy really enjoyed them.

Then bb shrugs really really hammered these, I went and pushed myself to the extreme so much so that I could hardly breath was imagining being screamed to push more reps out

Had shoulders today as well. Pressed for time so a little short. But since I'm on deload it worked out.

Db presses. 2 warm 2 working 80/90
Smith behind neck press 2 working 225/275
Db side raises with front raises. 2 working 40/50
Reverse pec dec 2 working 180/200

[Hazard]

I've had side jobs to do and can't be turnin down that $$ so i havnt been on as much the last two days. Pulled 10 hours of labor yesterday - my shirt was soaked after 10 minutes lmfao

[Capebuffalo]

I've had side jobs to do and can't be turnin down that $$ so i havnt been on as much the last two days. Pulled 10 hours of labor yesterday - my shirt was soaked after 10 minutes lmfao

Hell it is finally cooling off here a little. I wear those Columbia light weight shirts at work. Most days they can stand up by themselves after I ride home in the ac.
I understand. Gotta get it when you can.

[Hazard]

Tomorrow is chest and bis and I'm working out with my gf's brother.

I wouldn't normally workout with someone that's not on a semi-close level but he's been getting in the gym seriously for a while now and he's always asking for advice.

*edit* my daughter hit the send button lol

He also made a comment to me a week or two ago and said "wow dude..... The gyms treating you well huh" so I'm gunna show him how to train! Hahaha

Tomorrow I'm going to utilize having a training partner..... I'm going to utilize heavy weight for the same chest routine as last week but I'm going to incorporate negatives also.

Tomorrow should be a legendary workout

[Hazard]

Hell it is finally cooling off here a little. I wear those Columbia light weight shirts at work. Most days they can stand up by themselves after I ride home in the ac.
I understand. Gotta get it when you can.

It wasn't terribly hot but my body temp is up :-p and I don't stop moving. When I'm at work..... I WORK. Can't say I like it lmao and I MUCH preferred my medical job but money is money and I fvckin need it right now lol

[kelkel]

Today's nutrition:

0300: Wake up like clockwork, pee and have protein drink
0730: Bagel, banana, protein drink, yogurt
1100: Pasta with lean hamburger, yogurt
1300: Protein drink, banana, grapes. Post workout
1530: Small leftover steak and potatoes
1830: Chicken and rice
2100: More chicken and rice
2300: Will squeeze in a little cottage cheese and peaches

Good day today food wise..

[Hazard]

Why the fvck can't you just write normal time instead of 1300, 1500, etc.....

[kelkel]

Why the fvck can't you just write normal time instead of 1300, 1500, etc.....

I can, but now that I know it bothers you.....

It's so hard to be mean to you with that avi......dammit. Kills me.

[Hazard]

I can, but now that I know it bothers you.....

It's so hard to be mean to you with that avi......dammit. Kills me.

Lmfao! Ill post a face with her pouting lol

[Hazard]

Lmao I re-read my post and it sounds mean. I meant "fvck" sarcastically :-p

[DCI]

Tomorrow is chest and bis and I'm working out with my gf's brother.

I wouldn't normally workout with someone that's not on a semi-close level but he's been getting in the gym seriously for a while now and he's always asking for advice.

*edit* my daughter hit the send button lol

He also made a comment to me a week or two ago and said "wow dude..... The gyms treating you well huh" so I'm gunna show him how to train! Hahaha

Tomorrow I'm going to utilize having a training partner..... I'm going to utilize heavy weight for the same chest routine as last week but I'm going to incorporate negatives also.

Tomorrow should be a legendary workout

Make sure you make him at least puke a little bit. Love frightening my friends when they come to the gym and are used to standing round more than lifting weights lol.

Cb that sounds heavy for a de load week ya lunatic but sounds good

[Capebuffalo]

DCI my understanding on the deload is use the same weight or slightly less. Just don't go to failure. I think.

[Capebuffalo]

Today's nutrition:

0300: Wake up like clockwork, pee and have protein drink
0730: Bagel, banana, protein drink, yogurt
1100: Pasta with lean hamburger, yogurt
1300: Protein drink, banana, grapes. Post workout
1530: Small leftover steak and potatoes
1830: Chicken and rice
2100: More chicken and rice
2300: Will squeeze in a little cottage cheese and peaches

Good day today food wise..

And this is the secret to keeping you at 245lbs?

[DCI]

DCI my understanding on the deload is use the same weight or slightly less. Just don't go to failure. I think.

My taking is to drop the weight down a good bit. Last week I dropped about half of the weight of the heavy weeks just to get small blood flow imo.

[Capebuffalo]

Arms

Ez bar curl 1 warm 2 working 90/100
Superset w/ db curls 40/50

Olympic bar curl 75/90
Superset w/ preacher curl 70/80

High pulley duel curls to back of head. 50/60

High pulley straight bar push down 100/120
Super set laying db extensions 35/45

Hammer Strength tricep 50/60
Super set with rope pull downs 60/60

Arms are looking bigger. And bicep belly looks good and getting nice peak
Tris look fuller but really not a lot of definition.

Any thoughts to remedy this?

[DCI]

Looking beastly, I have the same issue re arms massive but like bricks rather than fully defined.

[Back In Black]

Arms Ez bar curl 1 warm 2 working 90/100 Superset w/ db curls 40/50 Olympic bar curl 75/90 Superset w/ preacher curl 70/80 High pulley duel curls to back of head. 50/60 High pulley straight bar push down 100/120 Super set laying db extensions 35/45 Hammer Strength tricep 50/60 Super set with rope pull downs 60/60 Arms are looking bigger. And bicep belly looks good and getting nice peak Tris look fuller but really not a lot of definition. Any thoughts to remedy this? <img src="http://forums.steroid.com/attachment.php?attachmentid=144589"/><img src="http://forums.steroid.com/attachment.php?attachmentid=144589"/>

Stop drinking beer weirdy

[marcus300]

Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...

[Igifuno]

Lookin real good cape, very nice.

[Sfla80]

Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...

Ever had a stone? Sounds like my symptoms. Had a few over the years....sorry to hear you are going through thos. Hope u get better.

[Igifuno]

Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...

Jeez Marcus keep us posted. Hope they can help you quickly. Feel better bro

[Back In Black]

Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...

bad news mate, didn't you have something similar a few months ago?

[Capebuffalo]

Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...

Holy hell Marcus. Keep us posted. Hope it's nothing serious.

[DCI]

Holy hell Marcus. Keep us posted. Hope it's nothing serious.

What cb said.

[Hazard]

Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...

You don't actually feel pain from the kidney or liver. If its a stone you'll obviously feel that. I'm keepin my fingers crossed for yah. Hopefully it's nothing serious. Keep us posted

[Hazard]

Arms

Ez bar curl 1 warm 2 working 90/100
Superset w/ db curls 40/50

Olympic bar curl 75/90
Superset w/ preacher curl 70/80

High pulley duel curls to back of head. 50/60

High pulley straight bar push down 100/120
Super set laying db extensions 35/45

Hammer Strength tricep 50/60
Super set with rope pull downs 60/60

Arms are looking bigger. And bicep belly looks good and getting nice peak
Tris look fuller but really not a lot of definition.

Any thoughts to remedy this?

<img src="http://forums.steroid.com/attachment.php?attachmentid=144589"/><img src="http://forums.steroid.com/attachment.php?attachmentid=144589"/>

Best pics I've seen of you cape. You're lookin good. I can't see your whole tricep and I think my phone is cutting off part of it.

The horseshoe is fairly easy to see when lean and your arms are veiny as shit. How much definition are you looking for? Head separation in the tris?

[Hazard]

The outer head makes the tri "pop" from the side

[kelkel]

Marcus post up as soon as you can please and let us know how things are. Got us worried!

[kelkel]

Arms

Ez bar curl 1 warm 2 working 90/100
Superset w/ db curls 40/50

Olympic bar curl 75/90
Superset w/ preacher curl 70/80

High pulley duel curls to back of head. 50/60

High pulley straight bar push down 100/120
Super set laying db extensions 35/45

Hammer Strength tricep 50/60
Super set with rope pull downs 60/60

Arms are looking bigger. And bicep belly looks good and getting nice peak
Tris look fuller but really not a lot of definition.

Any thoughts to remedy this?

Looking very good Cape. Very good.

Time and continued effort will remedy it. Emphasize the full contraction and peak of your movements as well.

[AD]

bad news mate, didn't you have something similar a few months ago?

Marcus did you have an ultrasound the previous time?

[Capebuffalo]

Marcus post up as soon as you can please and let us know how things are. Got us worried!

x 2 ^^^^^^

[Capebuffalo]

Just looking to see the horse shoe. It seems to just run together. I know cut down it shows better. I'm slowly putting weight and size on and know that's some of it. Wanted to know looking at what I do if a change would help.

Thanks guys.

[redhawk01]

Don't know what Marcus has, but last time I pissed blood, I had a bladder infection. Pain as well, but mostly in the pecker area.

Get better big guy!

[Capebuffalo]

Anyone hear anything on Marcus?

[DCI]

Nope, hope all is well with him.

[Java Man]

Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...

Are you still clean or have you started? This sounds like it could be serious. Hopefully just an infection :/

[Java Man]

Just looking to see the horse shoe. It seems to just run together. I know cut down it shows better. I'm slowly putting weight and size on and know that's some of it. Wanted to know looking at what I do if a change would help.

Thanks guys.

I've got the same problem but its getting better. I'm working on isolation, working the long inner head separately from the short outer head. I was advised to bring out my long head a.month or so ago with my previous av update. Good advice. My horseshoe is showing a little better now. Try working each part long/short separately.

[GirlyGymRat]

Today's nutrition:

0300: Wake up like clockwork, pee and have protein drink
0730: Bagel, banana, protein drink, yogurt
1100: Pasta with lean hamburger, yogurt
1300: Protein drink, banana, grapes. Post workout
1530: Small leftover steak and potatoes
1830: Chicken and rice
2100: More chicken and rice
2300: Will squeeze in a little cottage cheese and peaches

Good day today food wise..

Is that one or two scoops of protein drink? No leafy veggies? J/k
U don't go more the 3 hours without eating around the clock. Interesting.
What's a bad day look like for you....Cream cheese on your bagel And a scoop of fat free sugar free ice cream? :/