I had a foot long dbl meat chicken breast on wheat. According to myfitnesspal, 1350 kcal? Srsly? Is this possible?
Junior Member
I had a foot long dbl meat chicken breast on wheat. According to myfitnesspal, 1350 kcal? Srsly? Is this possible?
Productive Member
Yup. So many empty cals. Check out the sodium. AstronomicOriginally Posted by WattTimeIsIt
Junior Member
Doesn't say anything abt sodium.....138g of protein? Something is off.
AR-Hall of Famer
dude it's a foot long there are tons of empty calories in those things and the cookie.
Member
Subway is horrible. I used to love the subs there until I actually began tracking macros.
Knowledgeable Member
Subway, all bread made with HFCS, 'nuff said!
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http://drhyman.com/blog/2011/05/13/5...will-kill-you/
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Member
I live in a tiny town with no other even reasonable options if clients want to go eat. If pushed, I do the 7-grain bread, turkey (or ham), no cheese and lots of spinach and lettuce. Spicy mustard. Not the best, but the best bang for the buck as far as total carbs vs. fiber and protein I could come up with. Good luck.
Member
p.s. - the tuna is HORRIBLE. Make that yourself. There's has more fat than you need for about a week. :-)
Knowledgeable Member
I ate a tuna sandwich once gave me the shíts for a few days
Knowledgeable Member
I just get the salads from there and have them chop up 4 chicken breasts. The bread is just so much dough
Member
LOL. Been there. Serious gut bomb. Right up with taco bell burrito. Guaranteed "half roller".
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Subway is really not that much better than eating at mcdonalds.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
When has any fast food been nutritious????
Associate Member
what are "empty calories"?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Lacking nutritional value.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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