Indole 3 Carbinole

[jwh7699]

I was wondering if anyone has taken this?

What kind of benefits did you see?

Thanks!!

[jimmyinkedup]

People use it to manage/lower e2. Your better off using Di-indoleMethane as that is what I3C breaks down to during digestion that actively supposedly lowers e2. It actually promotes the metabolism or disposal of e2. Some swear by it..me eh Im not sold. Id just try to get it in my diet by eating cruciferous veggies like broccoli spinach and kale.

[jwh7699]

Thanks for the info!!