Quote Originally Posted by Capebuffalo View Post
They are all options. I use them all. Well not the tri so much but the others. The longer you give the muscle between pins the better. He'll start on the left side delt and work your way down then switch sides. Or alternate left right. Just use more sites.
What size pin do you like to use? 23g 1.5" is to big for anywhere but the glutes right? Im assuming ill need to stick with 23g but should I be going like 1" for the other sites?