Thanks - and no, I was not aware of this chart.
That is interesting.
Given that I've been lifting for some time now, I assume I've just developed (fairly) good neuro muscular efficiency.
No doubt my lift stats will be much less after my cut
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Thanks - and no, I was not aware of this chart.
That is interesting.
Given that I've been lifting for some time now, I assume I've just developed (fairly) good neuro muscular efficiency.
No doubt my lift stats will be much less after my cut
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