Quote Originally Posted by crazy mike View Post
1. Is there any difference between Creatine tablets and Creatine powder?
2. Who of you use BCAA and any thoughts about it?
3. What is you pick for the best quality Protein powder and is isolate much better no matter the brand?
4. Do you think that Methylcobalamin B-12 in the drops better than the lozenges? ( I know about injectable).

What 3 brands of supplements do you think are just plain out garbage and you would advise to not use because you think it is just bunk crap? ...crazy mike
1. No difference in powder or tablets. The only difference between creatines I've seen is between regular mono and Creapure. Creapure doesn't seem to bloat me like a regular cheap mono does.

2. You're probably gonna get a ton of different answers on BCAA's but I've never seen a significant difference during training to warrant a purchase.

3. The 100% Gold Standard Whey Natural version has been the only protein I've used for about the past 2 years.

4. I've tried NOW's version of the Methyl B-12 lozenges and they do seem to give you a temporary boost in energy ( 5-10 minutes ) but again, not worth a purchase imo.

5. Any NO products that aren't Citrulline based, Beta Alanine ( To hell with the prickliness! ), Glutamine ( has this ever worked for anyone? )