2 eggs and some rice pudding. Yeah, that is carbs you mofo's ;-)
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Knowledgeable Member
2 eggs and some rice pudding. Yeah, that is carbs you mofo's ;-)
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Knowledgeable Member
I used to feel the same...it was actually delicious....can use it as a crust for pizza, and multiple other things we are gonna try now.Originally Posted by cancer82
Knowledgeable Member
Sounds awesomeHere's the receipe that I used ....
- 1/4c rolled oats
- 1/4c baked sweet potato
- 1/2c egg whites
- 2 Tbsp Unsweetened Almond Milk
- 1 Scoop VPnilla Protein Powder (if using whey protein powder like I do, use 1/2 scoop and add 2 tbsp coconut flour)
-1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp maple extract (you can also use butter extract if you don't have maple)
Blend everything except the protein powder and almond milk. Mix in protein powder with spoon. Add your almond milk. The batter should be thick but not too thick you can't pour. If you add all the ingredients together in the blender from the start sometimes it gets too runny. Then just cook like pancakes. I topped mine off with some PB2 mixed with a splash of almond milk to make it peanut butter-like and Walden Farms Pancake Syrup.
Macros (using 1/2 scoop pure protein vanilla, not including the PB2 I put on top)-
- 5g fat,
- 48g carbs (10g fiber)
- 37g protein
ENJOY!!
AR's Scrapple Lover
chicken breast
Mr. Moderation
2 eggs
2 bacon strips
toast
OJ
coffee
450/day
Knowledgeable Member
And some of the left over cali bread
AR's Scrapple Lover
enchilada chicken
rice
PWO
Mr. Moderation
Pwo shake
1111/day
Mr. Moderation
Small beef burrito
Turkey ham/rican seasoned rice and black beans YUM
couple small slice sweet plantains
1850/day
AR's Scrapple Lover
Carb-Heaven
Attachment 145144
Mr. Moderation
Guess ur on a carb refeed? Lol
Looks like ny texas garlic toast
I wonder whats gonna b calling me from the kitchen later
Aint no way sandman gonna come with out sacrificing 2k
Lol
Mr. Moderation
Couple chickfila strips
Dry cereal (cracklin oat bran)
2444/day
AR's Scrapple Lover
lol more like thats what my wife slapped in front of me lol...good as ish too
AR's Scrapple Lover
Knowledgeable Member
Mr. Moderation
coffee first
crystal light
500
Mr. Moderation
coffee #2
525
Knowledgeable Member
Moose Steak!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
AR's Scrapple Lover
breast......
chicken that is..
Mr. Moderation
Pwo shake yummers
1200
New Member
All the dry lean proteinsturkey etc. catabolic days suck
AR's Scrapple Lover
Attachment 145220
Attachment 145221
Attachment 145218
Attachment 145219
and the salad make it a healthy meal
Mr. Moderation
Captain n coke and captain and diet coke
2 pretzel sticks w beer cheese
3/4 tennesse whiskey cake ala mode
2 chickfila strips
1/2 cup soft serve w choc syrup
2650/day
Banned
Munooshe and falafel
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
bitch. Zatar?
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Banned
No. Onions and hot pepper. This is payback for the BBQ you're having
Banned
How do you know how to spell these words In English better than I do lmao? I want to throw in the numbers like they write with over there not knowing how best to write it out in English
Pissing Excellence!
Pancake (made with one egg, banana, 1/4 cup of oats, cinnamon, vanilla extract, and a pinch of salt) topped with two tbl spoons of natty pb, and sugar free syrup.
Cup of yogurt with honey and raspberries
Mr. Moderation
Chickfila breast
4 mini buns
Coffee
OJ
555
Mr. Moderation
Ham and cheese sammy
Half a can of Pepsi cola
1313/day
Knowledgeable Member
Beach Bodybuilder ~Elite-Hall of Fame~
Salmon?
NO SOURCES GIVEN
Beach Bodybuilder ~Elite-Hall of Fame~
This evenings starter
Coke Zero
Japanese style rice crackers
Main course
Thai red curry with chicken
Basmati rice
Last edited by Back In Black; 10-26-2013 at 01:39 PM.
NO SOURCES GIVEN
Mr. Moderation
^^^^^yummy
I was guessing blackened salmon too
Knowledgeable Member
Yes sir...blacken...little tarter sauce
Mr. Moderation
Bacon cheddar burger
3/4 ice cream bar w choc n almonds
2222
AR-Platinum Elite- Hall of Famer
On a quick break at work....pretty sure this was a turd disguised as a protein bar...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Mr. Moderation
Coconut cashews
Couple pretzels w lil beer cheese
2777
Lights out
Junior Member
500g minced chicken 400g rice whole red pepper
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Pissing Excellence!
BBQ pork loin and whole wheat Mac n cheese
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