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  1. 10-29-2013, 10:43 PM #1
    Bert
    Bert is offline Senior Member
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    I think it's extremely important to get in quality protein right after workout, and creatine and sugar is a great idea.
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  2. 10-30-2013, 03:52 AM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by AshopRep View Post
    I think it's extremely important to get in quality protein right after workout, and creatine and sugar is a great idea.
    I agree,
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  3. 10-30-2013, 03:01 PM #3
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    bigsiv
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    Quote Originally Posted by AshopRep
    I think it's extremely important to get in quality protein right after workout, and creatine and sugar is a great idea.
    Can you expand on the reasoning for sugar straight after workout, is it to do with insulin and can you give an example please bud?
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