Post workout shake

[Gaspaco]

I do shake right after.

Water
WHEY
OATS
BANANA
Creatine mono

[rotty2]

I do shake right after.

Water
WHEY
OATS
BANANA
Creatine mono

How do you get your oats to disperse throughout the shake, no matter how long I keep it in the blender they still sink to the bottom and are not drinkable.

[MuscleInk]

How do you get your oats to disperse throughout the shake, no matter how long I keep it in the blender they still sink to the bottom and are not drinkable.

Blendtec!!!!!

[CanAmBrah]

How do you get your oats to disperse throughout the shake, no matter how long I keep it in the blender they still sink to the bottom and are not drinkable.

I've got a hand blender. What I do is put the oats in the big glass, put maybe a cup or two of water, then blend it for maybe 45-60 seconds on high till it's fully liquified, then add more water and the whey. Works great.

[DCI]

I do shake right after.

Water
WHEY
OATS
BANANA
Creatine mono

I have basically the same always serves me well, I just have fast carbs instead of oats