Post workout shake

[Bert]

You are right in a way. Do you have any idea how many meals I eat and the amount of real food? You understand that there are points in your day you need more of one thing or another. And the most efficient way is with a supplement. That's why they are called supplements They aren't made to replace food.

sup·ple·ment
noun
ˈsəpləmənt/
1.
something that completes or enhances something else when added to it.
"the handout is a supplement to the official manual"
synonyms: addition, accessory, supplementation, supplementary, extra, add-on, adjunct, appendage; More
appendix, addendum, adhesion, end matter, tailpiece, codicil, postscript, addition, coda
a substance taken to remedy the deficiencies in a person's diet.
"multivitamin supplements"
a separate section, esp. a color magazine, added to a newspaper or periodical.
synonyms: appendix, addendum, adhesion, end matter, tailpiece, codicil, postscript, addition, coda More

I eat over $200 worth of quality food per week, but I still have to supplement it in order to get the most out of the work I do in the gym.