Macros while taking clen?

[Back In Black]

Why don't you just add cardio rather than take clen? It's pretty uncomfortable stuff.

But yes, your protein calculations should really be based on lean mass. Clen works better on lower carb diets.

20% is already pretty lean for a female! what is your goal?

[dumbelle]

Really? I actually do a lot better on low carb diets but everything I've read so far states you need carbs while using clen?
Ideally I would like to drop about 5% bf. I'm pretty stuck on using clen, I just don't have time to be doing much more exercise than I already am. I have a little dog who won't run so doing more than walking with her is out of the question haha, and I also spend a lot of time doing mobility/recovery work because I have a handful of injuries from overexercising in the past.