First Cycle: Before, After, Progression Pics.

[1000_DaysAsTheLion]

came in looking for before anf after pics. discovered flame war. left satisfied anyway.

op when the whole forum flames u maybe u should recondisder ur plans

[EKFitness]

hey guys. back a few years later. haven't cycled since my last test/dbol cycle.

i had no negative sides. no gyno, acne, my penis works wonderfully. and i've kept about all my gains and i'm ready for round 2.

23 years old. 172lb. %10.7 bf
5'9 on a good day.

this cycle will be 1-12 test e 500mg/wk
1-6 50mg tbol/ED
.25mg EOD adex

pct
75/50/50/50 clomid
40/20/20/20 nolva.

don't flame, don't get butthurt. this is just a progression for anyone who would like to follow my cycle.
will update this one weekly for you all.

[cj111]

good luck

[EKFitness]

good luck

thank u sir!

[OnTheSauce]

You look bigger than 170. Wheels must need work

[EKFitness]

they do but they're gettin' there I'll post em

[EKFitness]

here

[cj111]

nice shoes dude!

[EKFitness]

nice shoes dude!

haha I hope you're serious! $100 lifetime warranty and I love them lmao

[cj111]

Lifetime warranty on shoes? What the hell...how does that work ?

[EKFitness]

Lifetime warranty on shoes? What the hell...how does that work ?

the store I went to (mom and pop place that'll prob go outta business before I need a new pair) offered me it for $20.

whatever I'm gonna ruin them this summer and get one more pair lol.

at least they distract from my underwhelming legs

[cj111]

Wait, there was legs in that picture? I thought you were showing off yer shoes!
Jokes, they aren't that bad!

[EKFitness]

Wait, there was legs in that picture? I thought you were showing off yer shoes!
Jokes, they aren't that bad!

haha they're bad but they're growing!

[JRam1]

Well? How is your progress on your current cycle?

Your physique looks impressive. U have made excellent progress since your first post on this thread. Congrats.

While I wouldn't want my son to begin experimenting w/ AAS as early as u did (if ever), I think u got flamed pretty unfairly at the outset & your subsequent progress is evidence of that. Many of the dudes a lot of people on these boards look up to, whether athletes in the major sports, IFBB pros, etc., started using AAS even younger than age 20. After all, the patron saint of bodybuilding, Arnold, likely started hitting the juice in his mid-teens (certainly no later than his late-teens). I suspect that when u get older you'll regret more that scribbling around your upper-chest, than any AAS use when you were younger.

Get educated and good luck.

[EKFitness]

Well? How is your progress on your current cycle?

Your physique looks impressive. U have made excellent progress since your first post on this thread. Congrats.

While I wouldn't want my son to begin experimenting w/ AAS as early as u did (if ever), I think u got flamed pretty unfairly at the outset & your subsequent progress is evidence of that. Many of the dudes a lot of people on these boards look up to, whether athletes in the major sports, IFBB pros, etc., started using AAS even younger than age 20. After all, the patron saint of bodybuilding, Arnold, likely started hitting the juice in his mid-teens (certainly no later than his late-teens). I suspect that when u get older you'll regret more that scribbling around your upper-chest, than any AAS use when you were younger.

Get educated and good luck.

the quote on my chest is the wisdom of the world from the bible and I'll never regret it.

I'm still waiting on my gear for this cycle. I will update!

thanks

[alphabreed]

from the looks of your begining pic to curent avtar must be happy jumping on good results

[LEO78]

agreed...your results are impressive...keep it up!

[EKFitness]

Ohhh foolish young one. There are MANY here your age who have had this issue due to ignorance such as yours.

After seeing your pictures and reading your post you are another foolish kids that thinks doing it all right (exercise and diet) while ON aas is the answer. You have no idea how to train or diet and I will bet will be another failure in a year or less. Off cycle you will go back to your crappy diet not working out regularly. You dont realize that it's a life style, not a fad. The way you are dong it and MOST kids do it is VERY unhealthy.

Yes we OLD people have NO idea how it is. We where NEVER like you or knew people like you. We are just clueless.

Well then why are there so many stories about kids who have issues on here? Why are there several post a day asking for help? I will bet only 10% of the kids who fail or have issues ever come back to ask for help or advise so how many really fail?

If you think you where ready for aas it just shows how wrong you where. You need a good 2 years of training just looking at your pictures. I hope to god you will post pictures a year from now or two. Ill bet you wont though. lol

here you are sir

[(Cock-Diesel)]

I've never seen a finer display of poetic justice as I have just now. Nicely done, EKFitness. You look phenomenal too, bro. Keep it up. That's the physique I'm striving for.

[EKFitness]

hahah thanks bro but def Strive for leaner than me!

[bogdancornel]

Hi! I read all your posts and tried to see your evolution. I intend to start use some steroids and I looking for some results as motivation. Would you please post some dated pictures with your start and your actual shape?
Thank you for understanding!

[EKFitness]

Hi! I read all your posts and tried to see your evolution. I intend to start use some steroids and I looking for some results as motivation. Would you please post some dated pictures with your start and your actual shape?
Thank you for understanding!

the one I just posted is from a week ago

[Dougiefresh7707]

No! You should train every other day. Train every set till muscle failure, workout every muscle every 8 days like the link says that i posted.

Forearms arent really important to focus on since they get trained from other muscle groups.

Your schedule should look something like this:

Mon: Chest, Biceps
tues: off
Wed: Legs
thurs: off
Fri: Shoulders, Triceps
Satff
Sun: Back, Traps
Mon: off

On your off days you could stick to cardio or do some core workouts.
Make sure you complete every set to muscle failure
Meaning you lift every set up until it is impossible to lift another rep. It is best to have a workout partner to spot you every set. Please read that link i posted it goes into anabolic workouts in great detail.

Only problem with that there is no abdominal in there also what about running on off days yes or no In your opinion?

[Live for the PUMP]

here you are sir

Great transformation bud! You have a whole new body from your first post 2 yrs ago. Now your not even scared to show your face. Nice.

[EKFitness]

Great transformation bud! You have a whole new body from your first post 2 yrs ago. Now your not even scared to show your face. Nice.

thanks man, yeah idgaf anymore haha. still working not satisfied, prob never will be

[Live for the PUMP]

thanks man, yeah idgaf anymore haha. still working not satisfied, prob never will be

That is what they say.. No matter how big you get you will never be satisfied. Always something to perfect.

[Monkeybro]

Nice work man. Went through your entire thread and read all the flames. U sure motivated me I'm starting my first cycle in 2 days.

[JinNtonic]

I don't think you should of started when you did. But you didn't deserve the huge flaming you got.

Look great now, your doing something right.

[The Dirty South]

I loved reading all this haha. You look good EK! I'm jealous of those life time warranty shoes my friend. Throw in some widow makers on squats and you will get some tree trunks

-Dirty South

[stephen_295]

.....

[SkinnyManJuice]

well done

[jbaldy]

Just wondering what your routine looks like now compared to this (wich kinda looks like mine in the sence that im in the gym 6 days a week doin muscle group twice a week)

Monday: Arms- Bis / Tris / Abs/ Forearms
Tuesday: Chest/ Abs/ Cardio
Wednesday: Back / Shoulders/ Abs/
Thurs: Legs
Friday: Arms- Bis / Tris / Abs/ Forearms
Saturday: Chest/ Abs/ Cardio
Sun: Back / Shoulders/ Abs/

Or your other post wich looks like one muscle per day
Im a noob but love learning
Thanks!

[EKFitness]

anyone curious, new thread will be posted this summer for my upcoming cycle. sust 500mg wk 10 weeks. 80mg anavar 4-12, 12-16 nolva clomid pct

current stats 5'9 190lb 13%bf

great natural test, no gyno. btw it's been 4 years and I'm still around and educated. cheers

[kelkel]

Post up more EK!

[EKFitness]

this is from SWIMS first post back in 2010, to 2014. transformation.

[wizarddeath]

As someone using 60 mg of Var ED for 6 weeks, why continue VAR after your sust is up? Also curious why you choose sust over Test & Tren combo, or other cycles?

anyone curious, new thread will be posted this summer for my upcoming cycle. sust 500mg wk 10 weeks. 80mg anavar 4-12, 12-16 nolva clomid pct

current stats 5'9 190lb 13%bf

great natural test, no gyno. btw it's been 4 years and I'm still around and educated. cheers

[EKFitness]

As someone using 60 mg of Var ED for 6 weeks, why continue VAR after your sust is up? Also curious why you choose sust over Test & Tren combo, or other cycles?

I chose sust for the prop and less water retention. also to try something new. the var 4-12 will bridge me into my pct. should keep my levels stable.

how are you running your var, for what period of time, and with what?

[wizarddeath]

5 weeks from week 7-12 of my cycle, as my VAR came in late, and less than ordered. Just decided to run with it. Running with 500 mgs Test, split into 2 doses, then .25-.5 Adex EOD(recently upped to .5 as I was starting to feel a bit of tender nippleness.)

I am on TRT though, so in week 10 of my cycle now. I posted some mid cycle pictures, those are from 2 weeks ago. Trainer says im at 13%, but I think more like 15-17%, but not sure if its just cause of water weight. I have went ffrom 190'ish to 210ish though.

[bartman314]

go ek go... i respect your attitude in staying on message back in 2010. great maturity in the face of flames.

congrats on the results.

[NaturalUN]

Good job man, made some solid gains in the time frame. Looking forward to seeing results from this cycle. What are you hoping to gain??