**Marcus's HIT Dungeon**

[Capebuffalo]

Thanks boss! Wow. Made my day. . Lol.

Ahh hmm hmm.

[AD]

Ahh hmm hmm.

Cape, are you actually lifting and taking pics and posting them right this moment? Nice tricep pose.

Anybody does upright db row for delts?

[Capebuffalo]

Cape, are you actually lifting and taking pics and posting them right this moment? Nice tricep pose.

Anybody does upright db row for delts?

I was. Now I'm in reality. New employee didn't show. So I'll be filling the gap. And having to deal with a lease negation with a potential tenant who want a lot but doesn't want to pay for it.

[Hazard]

Lookin good AD..... Great delt seperation eapecially

[kelkel]

how do i look?

Attachment 145971

Attachment 145972

Looking great, except for the hair. Nice detail as well as symetry. Good to see more guys posting up pics.

Thx man.. I don't know anything about msm I'll have to read up on it.

Look at Now Nutrition MSM Powder. Good stuff.

[Sfla80]

Shoulders this morning

Rushed cause had to be at work...and tomorrow headed to NY for a wedding.

Smith press
205x4 drop x 4

Lateral raise
35x7 drop x 3

Front raise
35x6 drop x4

Low cable lateral raise (dorian style)
40x6

Hammer shurgs
Regular and reverse

Maybe 40 mins tops

[Sfla80]

how do i look?

<img src="http://forums.steroid.com/attachment.php?attachmentid=145971"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=145972"/>

Great back ad! Looking thick

[Igifuno]

So DMSO is for horses, but it's safe for us? Is the gel 99.9% ok to use?

[Capebuffalo]

So DMSO is for horses, but it's safe for us? Is the gel 99.9% ok to use?

Is tren?

[Hazard]

So DMSO is for horses, but it's safe for us? Is the gel 99.9% ok to use?

I believe kel said that high of purity may irritate the skin quite a bit.

[marcus300]

There's some muscle hanging in now

[Igifuno]

Is tren?

Hmmm.. touche'..

I believe kel said that high of purity may irritate the skin quite a bit.

Right.. I saw the 99% then a 75% I beleive.. they were relatively cheap

[Igifuno]

taking today off.. shoulder are on deck and I worked back yesterday. Chest is still sore as hell (surprised) so I'll get more out of rest and then back to war tomorrow.

[kelkel]

So DMSO is for horses, but it's safe for us? Is the gel 99.9% ok to use?

Yes. Dilute it down a bit though. You don't want it that strong. Could cause skin irritation, etc.

Dimethyl Sulfoxide - PubChem

[MajorPectorial]

Cape, are you actually lifting and taking pics and posting them right this moment? Nice tricep pose.

Anybody does upright db row for delts?

LOVE up right single dumbbell row. Ever since I nicked it from Dorian? Feel I get less shoulder/joint stress and put more stress on the muscle itself. Great exercise.

[Fcastle357]

Nice back AD

Chest and arms today. Seemed like every old person and their kid was there. Every time I turned around the machine I wanted was taken. Turned out to be a good workout anyway. Very mental again today working on pushing to the extreme. Lowered the weight and focused on the muscle. Almost one week into pct think my mind is playing the"your getting smaller game" gonna keep pushing hard.

[Igifuno]

Nice back AD

Chest and arms today. Seemed like every old person and their kid was there. Every time I turned around the machine I wanted was taken. Turned out to be a good workout anyway. Very mental again today working on pushing to the extreme. Lowered the weight and focused on the muscle. Almost one week into pct think my mind is playing the"your getting smaller game" gonna keep pushing hard.

Its easy to feel that way but glad you're in there fighting it. I certainly know the feeling though.

[Capebuffalo]

Nice back AD

Chest and arms today. Seemed like every old person and their kid was there. Every time I turned around the machine I wanted was taken. Turned out to be a good workout anyway. Very mental again today working on pushing to the extreme. Lowered the weight and focused on the muscle. Almost one week into pct think my mind is playing the"your getting smaller game" gonna keep pushing hard.

Eat big train hard. Push through the mind fvck. Glory awaits on the other side.

[MajorPectorial]

Yes. Dilute it down a bit though. You don't want it that strong. Could cause skin irritation, etc.

Dimethyl Sulfoxide - PubChem

Yes. Although (at 1 application on first day and two applications on second and third day to an area the size of the palm of your hand to armpit area) i have not experienced a "rash" or discolouration I did however notice a slight thickly itch at one point today.

If I hadn't rushed I'd have got a 70%-80% DMSO to 30%-20% aloe vera combination as this is strangely noted in what studies I found to not only cause less irritation but actually have better effect than pure DMSO (oddly enough).

I have not experienced the "garlic" like taste supposedly reported but I may not exactly be using an especially large amount as applying by finger as its a small area.

I "think" it may have provided some small amount of relief or this could well be due to me simply healing. Its hard to honestly tell. I am using nsaids/painkillers at night and msm crystals during the day.

This is only 3 days. Either way I'm glad I'm improving injury wise.

[Back In Black]

Marcus, this is what I imagine you do to your training partners if they tried to bail out early.

Watch him push Cormier back as he still has 2 reps to do, happens 40 seconds in

Dorian Yates and Chris Cormier/Directors cut/ extra 10 minutes of unseen footage - YouTube

Then skip to 7 minutes

[Capebuffalo]

Marcus, this is what I imagine you do to your training partners if they tried to bail out early.

Watch him push Cormier back as he still has 2 reps to do, happens 40 seconds in

Dorian Yates and Chris Cormier/Directors cut/ extra 10 minutes of unseen footage - YouTube

Then skip to 7 minutes

What a wuss. Man up. Rolling around in the parking lot. Go behind the building. Lol

[Fcastle357]

Eat big train hard. Push through the mind fvck. Glory awaits on the other side.

Like it cape. No quit here. Not on this fvcking thread!

[Back In Black]

What a wuss. Man up. Rolling around in the parking lot. Go behind the building. Lol

I think you will find the correct term is car park

[Cuz]

Marcus, this is what I imagine you do to your training partners if they tried to bail out early.

Watch him push Cormier back as he still has 2 reps to do, happens 40 seconds in

Dorian Yates and Chris Cormier/Directors cut/ extra 10 minutes of unseen footage - YouTube

Then skip to 7 minutes

Thanks, for sharing. that's awesome man, always love seeing DY train. Not to mention one of my favorite bands playing in the background...Breaking Benjamin.

[kelkel]

OMG that's great! When he's throwing up in the alley I was dying. Then walking down the steps was classic.

Note the neoprene on Chris's knees guys?

[Capebuffalo]

I think you will find the correct term is car park

I didn't see any trees or grass or benches. Not much of a park

[Cuz]

One thing I noticed on the leg press was they were fully extending their knees, not keeping constant tension on them and they were also not going quite as deep as I thought they could on the negative end? Can anyone explain that or elaborate on it.

[Igifuno]

Marcus, this is what I imagine you do to your training partners if they tried to bail out early. Watch him push Cormier back as he still has 2 reps to do, happens 40 seconds in Dorian Yates and Chris Cormier/Directors cut/ extra 10 minutes of unseen footage - YouTube Then skip to 7 minutes

Awesome. Had to watch the whole thing. Love at the end when Chris says, something wrong with homeboy. Hahaha

[Igifuno]

OMG that's great! When he's throwing up in the alley I was dying. Then walking down the steps was classic. Note the neoprene on Chris's knees guys?

Noted. Ordered mine from amazon today

[AD]

LOVE up right single dumbbell row. Ever since I nicked it from Dorian? Feel I get less shoulder/joint stress and put more stress on the muscle itself. Great exercise.

i love it too. but i do it both sides together. right after db lat raise. usually its so painful, as if i am tearing the delts fibers off at the top lol

[kelkel]

One thing I noticed on the leg press was they were fully extending their knees, not keeping constant tension on them and they were also not going quite as deep as I thought they could on the negative end? Can anyone explain that or elaborate on it.

Remember it's only one workout and every little facet of things we learn isn't going to be utilized every time. They were going deep enough to fully work the quad muscle. Go below a 90 degree angle in the knee and much of the stress switches to hams and glutes. Too deep also can pull the lower back off of the support pad elevating risk of injury.

[Igifuno]

I just at myself silly.. 1/2 cup rice, 2 chicken breasts and a piece of fish.. I am walking around like crippled obese person right now.. and my wife is disgusted with me. lol. couldn't even touch any veggies. will have to down a glass of v-8 shortly.

[Cuz]

Remember it's only one workout and every little facet of things we learn isn't going to be utilized every time. They were going deep enough to fully work the quad muscle. Go below a 90 degree angle in the knee and much of the stress switches to hams and glutes. Too deep also can pull the lower back off of the support pad elevating risk of injury.

ahh, ok. I think I need to put more weight on the leg press now. Not goin heavy enough. thanks Kel.

[Cuz]

I just at myself silly.. 1/2 cup rice, 2 chicken breasts and a piece of fish.. I am walking around like crippled obese person right now.. and my wife is disgusted with me. lol. couldn't even touch any veggies. will have to down a glass of v-8 shortly.

ive got the same in the oven as we speak...or type whatever ...minus the fish. that was meal 4

[kelkel]

ahh, ok. I think I need to put more weight on the leg press now. Not goin heavy enough. thanks Kel.

Not necessarily the case. You'll see other video's of Dorian going much deeper (knees to chest) on presses. Nothing wrong with switching it up a bit. Your main lead in how you do them should be your own body mechanics and ultimately "how they feel" to you. Also remember those guys weren't kids in that video and as you age you do tend to scale back extreme rep ranges for safety and longevity.

[Cuz]

I just at myself silly.. 1/2 cup rice, 2 chicken breasts and a piece of fish.. I am walking around like crippled obese person right now.. and my wife is disgusted with me. lol. couldn't even touch any veggies. will have to down a glass of v-8 shortly.

can u get six meals in a day. 5 is about all I can do unless I count meal replacement?

[Cuz]

Not necessarily the case. You'll see other video's of Dorian going much deeper (knees to chest) on presses. Nothing wrong with switching it up a bit. Your main lead in how you do them should be your own body mechanics and ultimately "how they feel" to you. Also remember those guys weren't kids in that video and as you age you do tend to scale back extreme rep ranges for safety and longevity.

yeah knees to chest usually what I do when I do the leg press. No, no kids in that vid. grown ass men lol.

[Igifuno]

can u get six meals in a day. 5 is about all I can do unless I count meal replacement?

Yes.. sometimes I have to supplement with a shake/bar, or shake/nuts, if I'm on the road. If I'm working from home, however, which is typical, I eat like a damn champ. Chicken, fish, steaks, pork chops, rice, sweet potatoes.. Also, if it's time to eat again and I still feel full, I may supplement with shake/bar, or shake/nuts

[Capebuffalo]

Yes.. sometimes I have to supplement with a shake/bar, or shake/nuts, if I'm on the road. If I'm working from home, however, which is typical, I eat like a damn champ. Chicken, fish, steaks, pork chops, rice, sweet potatoes.. Also, if it's time to eat again and I still feel full, I may supplement with shake/bar, or shake/nuts

We just talked about this today. Time is a valuable commodity.

Btw buyer rejected my counter. Wtf?

[Igifuno]

We just talked about this today. Time is a valuable commodity.

Btw buyer rejected my counter. Wtf?

Did he counter your counter?