**Marcus's HIT Dungeon**

[Hazard]

Igi have you had any BW recently? Curious about your lipids as well.

Huge difference Haz. Huge. I am getting tired of those green and white lockers though. Horrible. Just horrible.

Lmfao deal with it. I can't complain when I pay $25/mo

[DCI]

Just put two pics together for a before and after. 1st one was when I was at my lowest..... No gym, no diet, and partied. 2nd one is a couple days ago. I'm dedicated, eating, lifting hard

Looking great man, even before still had size but a great transformation bud.

At igi been on holidays needed the break from it all so cannot wait to get into hard now

[thunderthor70]

Pulse pressure, the difference between systolic and diastolic, is bigger than normal, consistently, based on the numbers you've been posting. That's what concerns me. Yours is >80.

"A high pulse pressure may be a strong predictor of heart problems, especially for older adults. Generally, a pulse pressure greater than 40 mm Hg is abnormal. A pulse pressure lower than 40 may mean you have poor heart function, while a higher pulse pressure may mean your heart's valves are leaky (valve regurgitation).

The most important cause of elevated pulse pressure is stiffness of the aorta, the largest artery in the body. The stiffness may be due to high blood pressure or fatty deposits on the walls of the arteries (atherosclerosis). The greater your pulse pressure, the stiffer and more damaged the vessels are thought to be. "

Pulse pressure: An indicator of heart health? - MayoClinic.com

I'm starting to get worried about you. I've never run anything, including orals, that screwed my body up as much as tren. I'm not doing it ever again. Lipids, bp, liver enzymes, kidney function all need to be watched. There's probably some good reasons why it's not approved for human use by any country on earth.

Did one run with tren. Loved the results but made me feel like crap! I take ASS to feel good and younger than I am, not to feel like crap and ruin my lippeds'. Some people can't handle it and I'm not sure if it's for the recreational bodybuilder, that's a decision a person has to make for themselves

[thunderthor70]

Just put two pics together for a before and after. 1st one was when I was at my lowest..... No gym, no diet, and partied. 2nd one is a couple days ago. I'm dedicated, eating, lifting hard

Looked good in the before picture. Probably felt good about yourself. Look at you now! Probably never thought you could reach the level you have! Good job!

[ghettoboyd]

I had to go back to work today so I was just looking back at the last few pages to catch up and I realized im the only person that takes the weekends of from the gym...now I feel like a douch...I have a 4 day split mon,tue,wed and fri....

[Capebuffalo]

I had to go back to work today so I was just looking back at the last few pages to catch up and I realized im the only person that takes the weekends of from the gym...now I feel like a douch...I have a 4 day split mon,tue,wed and fri....

I'm only M-F. No worries

[Capebuffalo]

Post away man I love to see them.

Cape not to speak for bike but I'm pretty sure these are drop sets.. rep range looks a lot better.

Bike, are you foregoing feel sets and jumping right into working, or are you just not posting your feel/warmup sets?

But that's just one set each.

[Capebuffalo]

Just put two pics together for a before and after. 1st one was when I was at my lowest..... No gym, no diet, and partied. 2nd one is a couple days ago. I'm dedicated, eating, lifting hard

Damn Haz you had a great base to start with. You look much better now. It you weren't bad before. Genetics.

[ghettoboyd]

I'm only M-F. No worries

cool im not alone...I like to be available to my family on the weekends cus they are so understanding of my needs during the week...

[Java Man]

Just put two pics together for a before and after. 1st one was when I was at my lowest..... No gym, no diet, and partied. 2nd one is a couple days ago. I'm dedicated, eating, lifting hard

How much time between these?

[bikeral]

Are these all drop sets? I ask because the weight decreases each set.

For example Smith Shoulder Press would look like
1 warm 140x8
2 working 180x 7 rest pause 4
225x4 drop x2 drop x2

Something like that.

Post away man I love to see them.

Cape not to speak for bike but I'm pretty sure these are drop sets.. rep range looks a lot better.

Bike, are you foregoing feel sets and jumping right into working, or are you just not posting your feel/warmup sets?

I'm just posting the workins sets including the drops. I am doing warmup and feeler sets prior.

Thanks. I'll add drop between weights.

[Capebuffalo]

I'm just posting the workins sets including the drops. I am doing warmup and feeler sets prior.

Thanks. I'll add drop between weights.

Ok. Good. I was about to say pick up the pace. 10-4

[Java Man]

Thanks again java. Appreciate all the info on this. I'm going to pick up some argentine and citrulline today and also order some. Will see if that helps but I hear you about the tren. May need to drop it.

Ok cool. I'm not trying to hammer you. Just concerned.

[Java Man]

Did one run with tren. Loved the results but made me feel like crap! I take ASS to feel good and younger than I am, not to feel like crap and ruin my lippeds'. Some people can't handle it and I'm not sure if it's for the recreational bodybuilder, that's a decision a person has to make for themselves

Say what??

[Cuz]

Damn Haz you had a great base to start with. You look much better now. It you weren't bad before. Genetics.

This^^ He has very impressive genetics. Better than 99% of guys walking around I would say at least for sheer size.

[thunderthor70]

Say what??

That was for Igi and the issues he's having. Probably the tren. Just my 2 cents. Had the same effect on me

[Hazard]

How much time between these?

8 months between pics but 3 solid months of hard training. Muscle memory lol

[kronik420]

Just put two pics together for a before and after. 1st one was when I was at my lowest..... No gym, no diet, and partied. 2nd one is a couple days ago. I'm dedicated, eating, lifting hard

big difference, and your tattoo switched arms.. strange..

[BG]

Do You have a before the before picture ?

[Java Man]

8 months between pics but 3 solid months of hard training. Muscle memory lol

oh ok so that base in the first pic wasn't 'out of the box' then. You had trained then took a long break and got serious again?

Whatever the answer to that, I agree with the others who mentioned it. Your genetics are definitely top tier. 8 months. phenomenal.

[DCI]

Holy shit great job haz man

[Java Man]

Do You have a before the before picture ?

I'd like to see that too.

Hazard and his pops, 5 yrs.
Attachment 146337

[Java Man]

That was for Igi and the issues he's having. Probably the tren. Just my 2 cents. Had the same effect on me

I know lol. I was.pulling your chain. See the part in bold.

[Hazard]

big difference, and your tattoo switched arms.. strange..

Someone took the first pic - I took the 2nd in the mirror. Hence the switched arm lol

[Hazard]

Do You have a before the before picture ?

Not on my phone..... I was 175 at 18 tho lol. Pretty much 0 muscle on my arm

[Cuz]

Someone took the first pic - I took the 2nd in the mirror. Hence the switched arm lol

my shoulder tat switch sides a lot too lol

[Hazard]

oh ok so that base in the first pic wasn't 'out of the box' then. You had trained then took a long break and got serious again?

Whatever the answer to that, I agree with the others who mentioned it. Your genetics are definitely top tier. 8 months. phenomenal.

Yea no I was 255 and then took off 18 months. My daughter was born, plus the divorce, etc.....

[Java Man]

Shut up haz. When I find a pic of me at 18 and 135-140 you'll see why I said that!

Was taking about this:

Not on my phone..... I was 175 at 18 tho lol. Pretty much 0 muscle on my arm

[Hazard]

Shut up haz. When I find a pic of me at 18 and 135-140 you'll see why I said that!

Was taking about this:

I honestly don't even know how that's possible lol. My nickname was "bones" haha

[Hazard]

Java.....?

[sawyer86]

Just put two pics together for a before and after. 1st one was when I was at my lowest..... No gym, no diet, and partied. 2nd one is a couple days ago. I'm dedicated, eating, lifting hard

Your doing great man! Your new avi is huge!

[Java Man]

I honestly don't even know how that's possible lol. My nickname was "bones" haha

So was mine. Your friends hadn't seen me yet or they would have picked a new name for you.

Java.....?

Not far off...

[Hazard]

So was mine. Your friends hadn't seen me yet or they would have picked a new name for you.

Not far off...

It was my family lol..... All my friends were skinny as hell. Then when I got big the one friend I had since preschool went back to our high school and told every teacher and my coaches that I was on steroids lol

[Igifuno]

Just put two pics together for a before and after. 1st one was when I was at my lowest..... No gym, no diet, and partied. 2nd one is a couple days ago. I'm dedicated, eating, lifting hard

yeah man.. huge difference. I know you're not done yet.

Igi have you had any BW recently? Curious about your lipids as well

No I have not. I have been hesitant to go becuase I'm not sure how to handle the bloodwork discussion with my doc, considering my test levels will be elevated. I fully intend to get bloodwork immediately post pct. If this persists, however, I may just go and maybe I just need to specify what I want him to test for.

[Hazard]

Sign up for obamacare lol..... Fvck the whole system since they can't deny you lol

[Igifuno]

Sign up for obamacare lol..... Fvck the whole system since they can't deny you lol

ugh..

[Hazard]

ugh..

Walk right in..... "I've got obamacare..... I'm on steroids...... Check my health bastids"

[kelkel]

This^^ He has very impressive genetics. Better than 99% of guys walking around I would say at least for sheer size.

I hate those guys who gain size easy.....
But I hear they have hot sisters.....

No I have not. I have been hesitant to go becuase I'm not sure how to handle the bloodwork discussion with my doc, considering my test levels will be elevated. I fully intend to get bloodwork immediately post pct. If this persists, however, I may just go and maybe I just need to specify what I want him to test for.

How bout using a private lab?

[Cuz]

I hate those guys who gain size easy.....
But I hear they have hot sisters.....


How bout using a private lab?

LOL those guys that stay lean though....you gotta hate those too

[kelkel]

LOL those guys that stay lean though....you gotta hate those too

Them too. Wait.....what?