Reducing Cholesterol Experiment

[38onTRT]

Processed foods and SUGAR are the main reasons America is so Obese. The drug Companies LOVE it as they sell more statins and High BP meds.. Ditch the sugar and processed foods and change your life. The Paleo way of eating is the only way to go, IMHO.. It has changed my life along with countless others in my family/ friends circle.

Reduce your risk of heart disease and cancer by simply changing what you eat.

Dont let unhealthy foods control your life.

DO your research and get rid of the inflammation in your body. It is simply that easy!!!!

[kelkel]

Processed foods and SUGAR are the main reasons America is so Obese. The drug Companies LOVE it as they sell more statins and High BP meds.. Ditch the sugar and processed foods and change your life. The Paleo way of eating is the only way to go, IMHO.. It has changed my life along with countless others in my family/ friends circle.

Reduce your risk of heart disease and cancer by simply changing what you eat.

Dont let unhealthy foods control your life.

DO your research and get rid of the inflammation in your body. It is simply that easy!!!!

Very well said!

[kelkel]

Here's some interesting links:

https://www.lef.org/magazine/mag2013/feb2013_br_01.htm

Eliminate 82% of Cardiovascular Events with These 5 Principles - YouTube

Just use google, ton's of good stuff by these guys. Very enlightening to say the least.

[38onTRT]

Inflammation.

Reduce your bodies inflammation and watch your body GROW while shedding the unwanted body fat. Our bodies NEED cholesterol in order to survive. Our brains need it. Reduce the inflammation in your blood vessels to let the cholesterol flow freely through them.

High Triglycerides = High Sugar Intake INCLUDING Alcoholic beverages. The least harmful alcohol you can drink is White Tequila.

Guys its really really simple. Ditch the sugar, alcohol, dairy, Legumes(Beans) and pasta for 30 days and see what happens.

You can always have some in moderation later, however your body will hate you for it..

If you really want to take it to the next level read the book "It Starts With Food". This book will change your life. I frickin guarantee it. $9 Amazon Kindle Edition for iPad. I read the book in 2 days while working 10 hour days with a family of 4. You will not put the iPad down.

Here's some interesting links:

https://www.lef.org/magazine/mag2013/feb2013_br_01.htm

Eliminate 82% of Cardiovascular Events with These 5 Principles - YouTube

Just use google, ton's of good stuff by these guys. Very enlightening to say the least.