21 year old looking for advice

[Back In Black]

As Bonaprte says, eat more.

If you can't grow off gear you won't grow and/or maintain off gear.

Detail the 3500 cals you ate yesterday please.

[whitdrago0]

6 hard boiled eggs 2 peanut butter sandwiches and a 16 oz glass of whole milk. 2 tuna fish sandwiches, 16 oz chocolate milk, 8 oz white rice, protein bar, 12oz steak with a cup of baked baked beans another 16 oz glass of chocolate milk. 1 cup of spaghetti and 16 oz glass of whole milk. peanut butter bagle and 16 oz whole milk. then 2 more tuna fish sandwiches and milk before bed

[Back In Black]

6 hard boiled eggs 2 peanut butter sandwiches and a 16 oz glass of whole milk. 2 tuna fish sandwiches, 16 oz chocolate milk, 8 oz white rice, protein bar, 12oz steak with a cup of baked baked beans another 16 oz glass of chocolate milk. 1 cup of spaghetti and 16 oz glass of whole milk. peanut butter bagle and 16 oz whole milk. then 2 more tuna fish sandwiches and milk before bed

Well, you eat like a child but sometimes it's hard to eat ALOT of food. What are the macro's? Looks like a shitload of fat.

[whitdrago0]

Well, you eat like a child but sometimes it's hard to eat ALOT of food. What are the macro's? Looks like a shitload of fat.

its really not. i listed them above but they are 33% prot, 45% carbs, and rest fats

[Back In Black]

its really not. i listed them above but they are 33% prot, 45% carbs, and rest fats

Are you saying that's 22% of 3500cals as fat? 85g?

There's probably 50g alone in your normal milk.
Over 30g in your eggs

Add your 12oz steak, chocolate milk and PB as well as whatever fats are in the other items and I reckon you are ballpark double that 85g.

Tell me what the grams of the macro's actually are?

[whitdrago0]

Are you saying that's 22% of 3500cals as fat? 85g?

There's probably 50g alone in your normal milk.
Over 30g in your eggs

Add your 12oz steak, chocolate milk and PB as well as whatever fats are in the other items and I reckon you are ballpark double that 85g.

Tell me what the grams of the macro's actually are?

thats one day to get the calories i need with finals....

[Back In Black]

thats one day to get the calories i need with finals....

So post me your normal diet, let's take a look.

Also your TDEE usually needs your activity adding on top of the calculation.

[Cuz]

6 hard boiled eggs 2 peanut butter sandwiches and a 16 oz glass of whole milk. 2 tuna fish sandwiches, 16 oz chocolate milk, 8 oz white rice, protein bar, 12oz steak with a cup of baked baked beans another 16 oz glass of chocolate milk. 1 cup of spaghetti and 16 oz glass of whole milk. peanut butter bagle and 16 oz whole milk. then 2 more tuna fish sandwiches and milk before bed

stop with the milk ...geezus. way too much its a wonder you don't have digestion issues. Find a real diet plan and try to stick with it the best you can. HOnestly the only thing I like in your diet is the eggs, peanut butter, and beef/tuna. ..you need to be getting more carbs from brown rice, green veggs, and oats. That's it, fix your diet first, do more research and then train . You will grow past 152 even if its just to 170. Steroids are not your best alternative right now. If you need help with a diet I can point you in the right track.

[Ericjay]

Bro seriously check out the "so you wanna learn how to diet" link posted by bass. You will hopefully live a long life and learning all you can, maturing and graduating so you have more time will put you in a place with a much better chance of long term success with AAS. We want you to get big, but more importantly live a safe and healthy life.

[whitdrago0]

stop with the milk ...geezus. way too much its a wonder you don't have digestion issues. Find a real diet plan and try to stick with it the best you can. HOnestly the only thing I like in your diet is the eggs, peanut butter, and beef/tuna. ..you need to be getting more carbs from brown rice, green veggs, and oats. That's it, fix your diet first, do more research and then train . You will grow past 152 even if its just to 170. Steroids are not your best alternative right now. If you need help with a diet I can point you in the right track.

damn ok not yelling at you. but that is ONE day that i had finals that i needed to get the calories to i resorted to easy food. i know how to eat cook and nutrition. but if you wanna put a link for shit and giggles i will look at it.

[Fllifter]

damn ok not yelling at you. but that is ONE day that i had finals that i needed to get the calories to i resorted to easy food. i know how to eat cook and nutrition. but if you wanna put a link for shit and giggles i will look at it.

Not trying to be a a$$ but at 152 you obviously don't know how to eat. Stop trying to justify taking juice and eat, train hard as hell and eat some more.

[whitdrago0]

Not trying to be a a$$ but at 152 you obviously don't know how to eat. Stop trying to justify taking juice and eat, train hard as hell and eat some more.

its a metabolism thing. its 2-3x's as high as a normal person my weight. and im not justifiying it

[Ericjay]

damn ok not yelling at you. but that is ONE day that i had finals that i needed to get the calories to i resorted to easy food. i know how to eat cook and nutrition. but if you wanna put a link for shit and giggles i will look at it.

I don't know if you were asking for the link I was talking about but it was the fifth post on this thread by bass, at the bottom. Really good videos that will educate you and get you naturally bigger and ready for AAS when the time comes. Not tryin to bash you bro, everyone's trying to help

[whitdrago0]

I don't know if you were asking for the link I was talking about but it was the fifth post on this thread by bass, at the bottom. Really good videos that will educate you and get you naturally bigger and ready for AAS when the time comes. Not tryin to bash you bro, everyone's trying to help

i know they aren't but everyone kept taking my one shitty day of food like thats how i eat all week for the year.

[DontTaseMeBro]

stop with the milk ...geezus.

mooooo!