**Marcus's HIT Dungeon**

[Igifuno]

Get it done Java go crush it.

[RipOwens]

Did legs session today out of need to train. Chest was still sore quite a bit so I did not want to hit shoulders so I went with legs.

[Doom44]

Does my routine look good?

Monday - chest/biceps/calves
Tuesday - legs/core
Wednesday - rest
Thursday - back/rear delt
Friday - delt/ triceps
Sat/sun - off day.

[almostgone]

Only got cardio in yesterday....shooting for chest this morning.

[bikeral]

Only got cardio in yesterday....shooting for chest this morning.

Good to see you are hitting it.

[almostgone]

Good to see you are hitting it.

Thanks! Trying to disprove the whole "objects at rest tend to stay at rest" thing.

[Igifuno]

Got a gym about 10 mins away from the hotel. Hopefully everyone doesn't want to go to dinner tonight. Would much rather go eat on my own and hit it. Then eat again..

[kelkel]

Does my routine look good?

Monday - chest/biceps/calves If calves are weak train them first
Tuesday - legs/core
Wednesday - rest
Thursday - back/rear delt
Friday - delt/ triceps Put calves in here too (if a weak point)
Sat/sun - off day.

Never been a fan of separating delts. Rear delts are such a small muscle and usually require only one exercise I prefer to do them on delt day. Overall your split looks good, imho.

[marcus300]

....

You stupid Cvnt I am a mod but mods don't ban. Only admin can so pm admin and tell him you hate the site and you think he's a Cvnt. That should do it.

Ps stop taking the rec drugs makes you look like a twat.
Now fuk off from my thread its for bodybuilder not beach skiing arse pricks

[almostgone]

Incline DB press
2 w/u sets
Work 6-rp-4-rp-4 (still finding my weight here. Gotta bump it next go round)
Incline flys
2 w/u sets
Work 5-rp-4-rp-2. Held at bottom for stretch 12x1000 count
Flat BB bench (Smith machine)
2 w/u sets
Work 5-rp-2-rp-static hold about 1/3 way from top for 8x1000 count. Had to lock it in after that.
Flat flys
2 w/ u
Work 4-rp-2.

Lots of stretching in between sets....well a little over a minutes' worth.
At the anterior head of shoulders where pecs run in .....well it feels like it's made of pudding. Think I got it right?

[kelkel]

You stupid Cvnt I am a mod but mods don't ban. Only admin can so pm admin and tell him you hate the site and you think he's a Cvnt. That should do it.

Ps stop taking the rec drugs makes you look like a twat.
Now fuk off from my thread its for bodybuilder not beach skiing arse pricks

Morning Marcus.

[marcus300]

Morning Marcus.

Morning kel.,im still aggravated by that stupid fool yesterday but I am calling down now (between us) hope your well

[kelkel]

Morning kel.,im still aggravated by that stupid fool yesterday but I am calling down now (between us) hope your well

Channel it! All is well. Heading to the basement soon for therapy!

[marcus300]

Channel it! All is well. Heading to the basement soon for therapy!

Oh indeed but certain things needed to be said. You can't have a fool pressure his retarded views on people who are suffering. Blind ignorant cvnts I can't do with them. Gyn for me as well ergggggggggghggghhh

[biggjd69]

Don't let that aggravate you too much Marcus. About to hit the gym as well. Shoulder day. Time to blast

[Cuz]

delts and triceps for me. woke up with a new attitude this morning...a little strange to say the least

[marcus300]

I'm still eating and not stopping

[kelkel]

I'm still eating and not stopping

Yep. Got a tray of about 15 chicken thighs about to be done in the oven as we speak. Already did up a load of Tilapia and have a steak thawed for dinner!

[RipOwens]

Yep. Got a tray of about 15 chicken thighs about to be done in the oven as we speak. Already did up a load of Tilapia and have a steak thawed for dinner!

Is that a day's meal Kel?

[Igifuno]

Just ate so much I would not be good for me to go do legs. Lots of brisket, bakes potato and beans and a 1/4 chicken.

[Hazard]

I ate about 1/2-3/4lb skirt steak and 1c of rice..... I'm still fvckin hungry. Like...... Really fvckin hungry lol

[Giggle]

Hey Igi - I have to travel some (not as much as you it seems) and the first thing I do after getting a hotel, is to ask about close gyms. Makes the other ladies in my department roll their eyes lol.
But my question is how do you eat clean on the road?
I take most of my own food, at least for the first few days. But it's not easy. I try to bring boiled eggs, tuna packages, lots of protein powder.
Do you have any better ideas?
Thanks!

No excuses. It is not uncommon for me to surpass my $50 per day meal allowance when on travel... I will go and seek out a gym. I've trained in all sorts of different gyms.

A few years ago on a business trip in Jersey I met up with the illustrious Hazard and banged out a training session with him.

If you travel as much as I do and didn't train, it would be tough to make any real progress.

[Igifuno]

Hey Igi - I have to travel some (not as much as you it seems) and the first thing I do after getting a hotel, is to ask about close gyms. Makes the other ladies in my department roll their eyes lol. But my question is how do you eat clean on the road? I take most of my own food, at least for the first few days. But it's not easy. I try to bring boiled eggs, tuna packages, lots of protein powder. Do you have any better ideas? Thanks!

Eating clean on the road can be challenging, and many days I'll start the day with a bar/shake and then stop somewhere for breakfast. I love diners because you can always get oats and they make your eggs anyway you want. Sometimes I'll ask for 8 boiled eggs or ask them to scramble 4 whole eggs and 4 whites, banana, and maybe a plain bagel or wheat toast (no butter).

I typically will stop at a store on the way into work and will get 3-4 muscle milks, 3-4 protein bars and some mixed nuts. That will all be consumed before the end of the day. If I get the opportunity to go to lunch, I will always ask the server to alter my order. For example, today my boss wanted to go to Ruby Tuesday. I just asked the server for a plain chicken breast, plain baked potato, order of rice and some veggies.

Then at dinner tonight, I had a bunch of chicken and brisket and another potato and stopped by the store on the way to the hotel and picked up another bar, shake and nuts for another meal which I'm eating now

So yes, it can most certainly be a challenge and I would MUCH rather be working from home in my kitchen but you can do it if you put some work into it.

Also, I have a golds membership with a travel pass so I can go to any golds. I usually find one and will go if it's within 20 miles. Otherwise I'll seek out another and just pay a daily fee.

[kelkel]

Is that a day's meal Kel?

No. I probably average 6-7 meals a day. Variety as stated along with a lot of eggs, cottage cheese and so on. Creature of habit here but it pays off in the long run. Usually before I eat a meal I always ask myself "what is this going to do for me." It seems to help me make better decisions.

[Java Man]

Get it done Java go crush it.

thanks. I have a knack for getting certain people to hate me. Lol. Everybody has a hidden talent, so I've read. Must be mine.

I actually missed the gym. Had a sort of family emergency after I drank my pwo so I was nice and primed to overreact due to being amped and in angry gym mode. Lol. Sometimes I can't do anything but laugh at some of the shyt life throws at us. Nobody got hurt and it all worked out - I just didn't work out.

Doing chest tonight. I hope monday isn't national chest day. if it is I'll do something else. Its been 3 days so anything is game. I'm rested.

[Java Man]

Oh indeed but certain things needed to be said. You can't have a fool pressure his retarded views on people who are suffering. Blind ignorant cvnts I can't do with them. Gyn for me as well ergggggggggghggghhh

Hmm. I do that daily.

[Igifuno]

thanks. I have a knack for getting certain people to hate me. Lol. Everybody has a hidden talent, so I've read. Must be mine.

I actually missed the gym. Had a sort of family emergency after I drank my pwo so I was nice and primed to overreact due to being amped and in angry gym mode. Lol. Sometimes I can't do anything but laugh at some of the shyt life throws at us. Nobody got hurt and it all worked out - I just didn't work out.

Doing chest tonight. I hope monday isn't national chest day. if it is I'll do something else. Its been 3 days so anything is game. I'm rested.

I missed tonight as well.. after dinner I quickly realized legs was out of the question lol. Tomorrow for sure - hope everything is okay with the fam brutha.

[almostgone]

thanks. I have a knack for getting certain people to hate me. Lol. Everybody has a hidden talent, so I've read. Must be mine.

Judging by your posts you seem pretty laid back....

I actually missed the gym. Had a sort of family emergency after I drank ymy pwo so I was nice and primed to overreact due to being amped and in angry gym mode. Lol. Sometimes I can't do anything but laugh at some of the shyt life throws at us. Nobody got hurt and it all worked out - I just didn't work out.

Doing chest tonight. I hope monday isn't national chest day. if it is I'll do something else. Its been 3 days so anything is game. I'm rested.

Glad all is well on the home front.

[biggjd69]

Strained my neck muscle really good today doing shoulders. Went too heavy on the lateral raises. Now I can turn my neck, ughhhhhh. So I guess no gym tomorrow. Hate this because it throws me out of wack. But oh well sprains and statins come with the territory. Will rest the body and come back strong in a day or two. Hate getting old,lol

[Igifuno]

Happens from time to time to me as well and its no fun. If you can, work on it with ice, massage and stretching, it can really help. I've had it bad where it kept me out for days, other times I'm fine the day after next.

If you're able to get in there and do some cardio, you could do that. Heal up big!

[Doom44]

Never been a fan of separating delts. Rear delts are such a small muscle and usually require only one exercise I prefer to do them on delt day. Overall your split looks good, imho.

Thanks Kel will train all delt In same day

[Back In Black]

Strained my neck muscle really good today doing shoulders. Went too heavy on the lateral raises. Now I can turn my neck, ughhhhhh. So I guess no gym tomorrow. Hate this because it throws me out of wack. But oh well sprains and statins come with the territory. Will rest the body and come back strong in a day or two. Hate getting old,lol

You and me both buddy. Trap/rhomboid as opposed to neck but Been waking up in the night in pain and plenty daytime discomfort too. no lifting for me all week I don't think. I'm really fvcked off about it

[Igifuno]

So many injuries going on right now.

BIB I know the spot you're talking about. It hurts from the rhomboid all the way up the trap and into the neck.

I use a roller when I get those and it seems to really help.

Hope everyone heals up quickly.

[marcus300]

You and me both buddy. Trap/rhomboid as opposed to neck but Been waking up in the night in pain and plenty daytime discomfort too. no lifting for me all week I don't think. I'm really fvcked off about it

sorry to hear this bib, let me know how you get on with it

[marcus300]

I'm back now so I can type on my computer instead of my phone, cant type so good on my phone fingers to big and it predicts everything wrong so I am back.

Just been to0 the gym and drop setted hack squats, nothing to much just 5n plates a side right down to one plate, I did go with high reps but my legs blow up, then I went straight in v stand hammer squats and killed them. My back was playing up so couldn't go really heavy but worked out well.

Stomach is bloated due to the amount of food ive been eating lol

[Giggle]

Thanks Igi -
I am getting better at telling servers what I need - even to the point of saying I'd like X number of ounces of beef/chicken when it's necessary. I also go to Golds, and it does help alright, or I go wherever is closeby.
One thing I can say for certain is that hotel gyms stink!! Useless
I don't think I travel again until February, so I may have figured it out by then haha.
Have a good day!

Eating clean on the road can be challenging, and many days I'll start the day with a bar/shake and then stop somewhere for breakfast. I love diners because you can always get oats and they make your eggs anyway you want. Sometimes I'll ask for 8 boiled eggs or ask them to scramble 4 whole eggs and 4 whites, banana, and maybe a plain bagel or wheat toast (no butter).

I typically will stop at a store on the way into work and will get 3-4 muscle milks, 3-4 protein bars and some mixed nuts. That will all be consumed before the end of the day. If I get the opportunity to go to lunch, I will always ask the server to alter my order. For example, today my boss wanted to go to Ruby Tuesday. I just asked the server for a plain chicken breast, plain baked potato, order of rice and some veggies.

Then at dinner tonight, I had a bunch of chicken and brisket and another potato and stopped by the store on the way to the hotel and picked up another bar, shake and nuts for another meal which I'm eating now

So yes, it can most certainly be a challenge and I would MUCH rather be working from home in my kitchen but you can do it if you put some work into it.

Also, I have a golds membership with a travel pass so I can go to any golds. I usually find one and will go if it's within 20 miles. Otherwise I'll seek out another and just pay a daily fee.

[Igifuno]

Thanks Igi - I am getting better at telling servers what I need - even to the point of saying I'd like X number of ounces of beef/chicken when it's necessary. I also go to Golds, and it does help alright, or I go wherever is closeby. One thing I can say for certain is that hotel gyms stink!! Useless I don't think I travel again until February, so I may have figured it out by then haha. Have a good day!

Agreed about the hotel gyms. Once and a while a veery nice hotel will have a well equipped on but typically not.

Anytime Giggle and you too! Nice Avy - who is that?

[Igifuno]

[QUOTE="marcus300"Stomach is bloated due to the amount of food ive been eating lol[/QUOTE]

Sounds like you had a nice time. Well deserved and welcome back!

[almostgone]

I'm back now so I can type on my computer instead of my phone, cant type so good on my phone fingers to big and it predicts everything wrong so I am back.

Same here. Think I need a dialing wand/poking stick.

Stomach is bloated due to the amount of food ive been eating lol

Hope you had a good "holiday"!

[-KJ-]

Have been busy with work but nailing my training.

Legs went well. Could hardly walk the day after with doms in my quads.

Chest and biceps was short and sweet.

2nd session for shoulders using HIT. Lookin forward to see if lifts or even I hit an extra rep.